tag:blogger.com,1999:blog-50447868926277026102024-03-14T04:48:04.897+05:30Traditional Home RemediesTraditional Indian Remedies for Common Illnesses!Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5044786892627702610.post-58726996265150499282016-01-16T00:28:00.001+05:302016-01-16T00:32:37.258+05:30The Green Healers of India!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 12pt;">We find various herbs commonly growing around us but never take much notice of them. But you will be surprised to know and learn about their therapeutic and medicinal potentials in treating common health ailments. The Ayurvedic and the Siddha system of medicine have been incorporating such plants in treating illnesses since ages. Its time to recognize this wealth of health easily found grown in our backyards and kitchen gardens and make use of it in staying healthy.</span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Neem</span></b><span style="font-size: 12pt;"> is used for multi purpose remedies. This includes sprains, flu, skin diseases, heart diseases, fever, indigestion, viral infection, etc. Some serious health concerns like cancer, kidney diseases, sexually transmitted diseases are also claimed to be treated by neem extract.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Basil</span></b><span style="font-size: 12pt;"> (Tulsi) acts as blood purifier and anti bacterial. It is effective against cough & cold. Basil enhances digestion, improves appetite & increases blood circulation. Regular consumption of basil the boosts up the immune system.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span class="a"><b><span style="font-size: 12pt;">Peppermint </span></b></span><span class="a"><span style="font-size: 12pt;">is </span></span><span class="l6"><span style="font-size: 12pt;">carminative, relieves muscular spasms, increases sweating, </span></span><span class="a"><span style="font-size: 12pt;">stimulates secretion of bile and is an antiseptic. It’s therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic. Studies indicate that it relieves colon spasms and helps to cure ulcers. Peppermint also eases headaches. <b>Menthol</b>, its main constituent, is known to have antibacterial properties. </span></span><span style="font-size: 12pt;"> </span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: 12pt;">The <b>Indian Gooseberry </b>is aphrodisiac, hemostatic, carminative, stomachic, diuretic and laxative. Being nutritive, it increases red blood cells count. It is one of the highest natural resources of Vitamin C (3,000 mg / fruit).</span><span class="a"><b><span style="font-size: 12pt;"> </span></b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span class="a"><b><span style="font-size: 12pt;">Ashoka</span></b></span><span class="a"><span style="font-size: 12pt;"> relieves</span></span><span class="l"><span style="font-size: 12pt;"> diabetes, </span></span><span style="font-size: 12pt;">treats dyspepsia, diseases of the blood, tumors, abdominal enlargement, colic, piles, ulcers and bone fractures as well as diarrhea & bleeding piles. The leaves of the plant has a special blood purifying property. It also serves as an excellent uterine tonic and is very useful to treat syphilis and biliousness. </span><span class="technoratitag"><b><span style="font-size: 12pt;"> </span></b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span class="technoratitag"><b><span style="font-size: 12pt;">Coriander</span></b></span><span class="technoratitag"><span style="font-size: 12pt;"> leaves stimulate appetite and improves digestion. These are rich in magnesium, potassium & fibers. Regular consumption boosts immunity and purifies blood. Studies how their role in curing diabetes.</span></span><b><span style="font-size: 12pt;"> </span></b></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Lemon</span></b><span style="font-size: 12pt;"> helps to control Blood Pressure, purifies blood, reduces swelling of the spleen & strengthens the immune system. It is rich in vitamins C, B, B2, and <a class="vglnk" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?type=2&campid=CAMPAIGNID&toolid=11000&customid=CUSTOMID&ext=201404621325&item=201404621325&ipn=psmain&icep_vectorid=229466&icep_ff3=2&icep_item=201404621325" rel="nofollow" style="color: #888888; text-decoration: none;" title="Link added by VigLink">calcium & iron</a>. The plant protects our body against germs and bacteria. </span><b><span style="font-size: 12pt;"> <div class="separator" style="clear: both; text-align: center;">
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Betel</span></b><span style="font-size: 12pt;"> leaf exhibits carminative, stimulant, astringent and aromatic properties. The leaf improves taste & appetite. Betel leaf juice is a tonic to brain, heart, liver and other internal organs. It is beneficial in improving bowel action in cases of <span class="ilad">constipation</span>. Betel leaves juice also cures <span class="ilad">eye problems</span> and night blindness effectively.</span><b><span style="font-size: 12pt;"> </span></b></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Peepal</span></b><span style="font-size: 12pt;"> tree is useful in inflammations & glandular swelling of the neck. Its root bark is useful for stomatitis and in ulcers. Roots of peepal tree are good for gout. The roots when chewed are considered beneficial for treating gum diseases. Its fruit promotes digestion, checks vomiting, treats asthma & is useful in urinary troubles & heart diseases. The leaves of peepal are also used to treat constipation.</span><span style="font-size: 12pt;"></span><b><span style="font-size: 12pt;"> </span></b></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-size: 12pt;">Bay</span></b><span style="font-size: 12pt;"> has a reputation for soothing the stomach and relieving flatulence. Its leaves are known for their ability to relieve aches & pains associated with rheumatism, & for sprains, bruises, and skin rashes. </span></li>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com58tag:blogger.com,1999:blog-5044786892627702610.post-1796385966528491872015-06-14T10:29:00.000+05:302015-06-14T10:32:13.133+05:30Home Remedies with Ajwain <div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-CjrvSkuCatg/VX0KnzrvI4I/AAAAAAAAC3U/roHdAK7EnJA/s1600/carrom_b.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="carom seeds" border="0" height="252" src="http://1.bp.blogspot.com/-CjrvSkuCatg/VX0KnzrvI4I/AAAAAAAAC3U/roHdAK7EnJA/s320/carrom_b.jpg" title="Home Remedies with Ajwain " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;"><b>Home Remedies with Ajwain </b></span></td></tr>
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<span lang="EN-US" style="font-family: "Arial",sans-serif;">Ajwain (<i>Trachyspermum ammi</i>), also known as carom seeds, is a small, erect, much branched, annual shrub </span><span style="font-family: Arial, sans-serif;">of the coriander family</span><span style="font-family: Arial, sans-serif;">. The dry seeds
of the plant are harvested in the form of ajwain seeds. The seeds are
egg-shaped having five ridges with a depression in the middle. These
greenish-brown seeds are aromatic, tingling and slightly bitter.</span></div>
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<span lang="EN-US" style="font-family: "Arial",sans-serif;">It has been cultivated in India from
ancient times, largely in Rajasthan, Punjab, Madhya Pradesh, Hyderabad, Uttar
Pradesh, Bihar, West Bengal and Tamil Nadu. It is also extensively grown in
other countries like Afghanistan, Iran and Egypt.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial",sans-serif;">Ajwain seeds have been traditionally
used as a spice, in flavoring numerous foods, as anti-oxidants, preservative
and as medicine in Ayurveda. Some valuable Unani medicines are also prepared
from its seeds. </span></div>
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<span lang="EN-US" style="font-family: "Arial",sans-serif;">In this post, let’s learn about some simple and effective
remedies with Ajwain for curing common health ailments-<o:p></o:p></span></div>
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<li><span style="font-family: Arial, sans-serif;">To treat indigestion, boil a tsp of
seeds in a glass of water. Filter and add a pinch of rock salt to the filtrate.
This preparation can be administered to cure </span><b style="font-family: Arial, sans-serif;">diarrhea</b><span style="font-family: Arial, sans-serif;">, </span><b style="font-family: Arial, sans-serif;">dysentery</b><span style="font-family: Arial, sans-serif;">, </span><b style="font-family: Arial, sans-serif;">indigestion</b><span style="font-family: Arial, sans-serif;">, </span><b style="font-family: Arial, sans-serif;">colic</b><span style="font-family: Arial, sans-serif;"> and </span><b style="font-family: Arial, sans-serif;">flatulence</b><span style="font-family: Arial, sans-serif;">.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif;">Gargling mouth with the ajwain water helps in
curing </span><b style="color: #333333; font-family: Arial, sans-serif;">toothache</b><span style="color: #333333; font-family: Arial, sans-serif;">.</span></li>
<li><span style="font-family: Arial, sans-serif;">Taking a tsp of the seeds with
buttermilk is known to relieve </span><b style="font-family: Arial, sans-serif;">congestion</b><span style="font-family: Arial, sans-serif;">
due to formation of phlegm. This remedy is also effective in </span><b style="font-family: Arial, sans-serif;">bronchitis</b><span style="font-family: Arial, sans-serif;">.</span></li>
<li><b><span lang="EN-US" style="font-family: "Arial",sans-serif;">Dry cough</span></b><span lang="EN-US" style="font-family: Arial, sans-serif;"> can be cured by chewing
betel leaf and ajwain seeds.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif;">Administering a mixture of ajwain seeds, black
sesame and jaggery (twice daily) helps in treating the </span><b style="color: #333333; font-family: Arial, sans-serif;">bed wetting</b><span style="color: #333333; font-family: Arial, sans-serif;"> problems among kids.</span></li>
<li><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">Application of ajwain
seeds oil (mixed with carrier oil) is said to cure </span><b style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">rheumatic</b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;"> </span><b style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">swelling</b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;"> and </span><b style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">pain</b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">. Alternatively, one can boil
ajwain seeds in water and expose the affected parts to its vapors.</span></li>
<li><span lang="EN-US" style="font-family: Arial, sans-serif;">Sniffing powdered
seeds</span><span lang="EN-US" style="font-family: Arial, sans-serif;"> wrapped
in a tissue paper or thin cloth or even inhaling the fumes of ajwain helps
reduce <b>migraine</b> headache.</span></li>
<li><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">To improve </span><b style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">digestion</b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;"> and cure </span><b style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">acidity</b><span style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">, mix ½ tsp of ajwain
seeds with cumin seeds and take it with lukewarm water.</span></li>
<li><span lang="EN-US" style="font-family: Arial, sans-serif; letter-spacing: 0.3pt;">Having a tsp of
ajwain seeds with warm water on an empty stomach, or taking ½ tsp of seeds with
jaggery is </span><span lang="EN-US" style="font-family: Arial, sans-serif;">useful
in relieving <b>chest pain</b>.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif;">Ajwain seed helps in purifying blood as well as
reducing </span><b style="color: #333333; font-family: Arial, sans-serif;">back pain</b><span style="color: #333333; font-family: Arial, sans-serif;"> during pregnancy.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="color: #333333; font-family: "Arial",sans-serif; font-weight: normal; letter-spacing: .3pt; mso-bidi-font-weight: bold;">Ajwain is given to </span><span lang="EN-US" style="color: #333333; font-family: "Arial",sans-serif; letter-spacing: .3pt;"><b>pregnant women</b></span><span lang="EN-US" style="color: #333333; font-family: "Arial",sans-serif; font-weight: normal; letter-spacing: .3pt; mso-bidi-font-weight: bold;"> with jaggery (gur) to improve digestion and ward
off constipation. It is also believed to improve breast milk production in </span><span lang="EN-US" style="color: #333333; font-family: "Arial",sans-serif; letter-spacing: .3pt;"><b>lactating mothers</b></span></span><span lang="EN-US" style="color: #333333; font-family: "Arial",sans-serif; font-weight: normal; letter-spacing: .3pt; mso-bidi-font-weight: bold;"><span style="font-family: Arial, Helvetica, sans-serif;">. One should be careful of not
eating too much of this seed as it is known to increase the heat in the body
and cause problems with the pregnancy.</span><div class="separator" style="clear: both; font-weight: bold; text-align: center;">
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<li><span style="color: #333333; font-family: Arial, sans-serif;">Topical application of ajwain seeds paste in curd helps
in curing </span><b style="color: #333333; font-family: Arial, sans-serif;">scars</b><span style="color: #333333; font-family: Arial, sans-serif;">, </span><b style="color: #333333; font-family: Arial, sans-serif;">acne</b><span style="color: #333333; font-family: Arial, sans-serif;">, </span><b style="color: #333333; font-family: Arial, sans-serif;">blackheads</b><span style="color: #333333; font-family: Arial, sans-serif;"> and </span><b style="color: #333333; font-family: Arial, sans-serif;">blemishes </b><span style="color: #333333; font-family: Arial, sans-serif;">on
skin.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif;">Sprinkling Ajwain paste and mustard oil in the
corners of the room can prove to be a good and effective </span><b style="color: #333333; font-family: Arial, sans-serif;">mosquito repellent</b><span style="color: #333333; font-family: Arial, sans-serif;">.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif;">For <b>weight
loss,</b> boil a tsp of Ajwain seeds in a litre of water. Allow it to cool,
strain and sip on this liquid through the day. </span><span lang="EN-US" style="background: white; color: #444444; font-family: Arial, sans-serif;">By speeding
up your metabolism and relieving you of any indigestion, this would help you
shed weight much faster.</span></li>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com12tag:blogger.com,1999:blog-5044786892627702610.post-3258689296310046502014-10-20T14:55:00.000+05:302014-10-20T14:55:20.538+05:30The Healing Power of Common Salt<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Is
human life without salt imaginable? Probably not! </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Salt
is an essential part of the diet of both humans and animals. It is a part of
most body fluids, such as blood, sweat, and tears. It is widely used as a
seasoning for foods, in curing meats, preserving fish and other foods. Since
ages, salt has also been used as a remedy
and a preventive measure against diseases. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">In this post, let’s learn about traditional uses of
salt and discover the empirical knowledge of its healing benefits in curing common ailments -<o:p></o:p></span></div>
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<li style="text-align: justify;"><b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Toothache:</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> Take a glass of warm water and add 2 tbsp of vinegar and a tbsp. of salt to it. Rinse your mouth with the same for temporary relief. Do visit your dentist for proper treatment.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Chest
Congestion</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: <span style="background: white;">Gargling with saline
water helps in removing mucus from respiratory tube. </span>Dissolve a tsp of
salt and a pinch of turmeric to 1/2 cup of warm water. <span style="background: white;">Take a swig of warm water and gargle for 1-2 minutes.</span> <span style="background: white;">Repeat the process,4-5 times daily t</span>o
clear chest congestion.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Blocked nose:</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">
Dissolve ½ teaspoon of salt in a glass of water. Draw mixture into a nose dropper,
and inhale liquid through your nostrils. Repeat this for each nostril, using 2 -
3 drops of the solution each time. When you are through, blow your nose until
no discharge remains.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">For stronger gums:</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> Mix
some salt with mustard oil (<i>Brassica
campestris</i>) and gently massage the mixture over the gums with a finger.
Rinse off with water. Repeat the treatment twice a week for stronger gums.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Sore throat:</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> Boil
a glass of water and add a tsp of salt. When the solution becomes lukewarm, do
gargles with the same. Repeat 2-3 times daily for relief. See a physician if
the sore throat persists longer than 3 days or is accompanied by a high fever.</span></li>
<li style="text-align: justify;"><b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">To soothe muscles</span></b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Salt bath
not only gets your feet clean and soft, but also relieves stressed muscles. Soaking
feet in warm salt water for 10-15 minutes will help you relax and feel good.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Injuries</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">:
Dip the injured part of body in salt solution to subside pain and reduce
swelling. Biting the cheek or tongue can cause pain and discomfort. To help
ease the pain, rinse mouth with 1 teaspoon salt in 1 cup warm water.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Burns:</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> Sometimes
consuming very hot food or having a sip of hot coffee causes a severe burn in
the mouth. Rinsing mouth with ½ tsp of salt in water every hour or so provides
relief.</span></li>
<li style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Bee stings/ Mosquito bites</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Make a paste of salt in water and apply </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">onto
the sting or bite area and let sit until dry. This would relieve the itch and pain.</span></li>
<li style="text-align: justify;"><b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Stomache</span></b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Consuming a warm cup
of water with a teaspoon of salt gives relief from stomach pain. Frequent
consumption of this mixture can provide more effective results.</span></li>
<li style="text-align: justify;"><b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Skin exfoliation</span></b><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Salt
works well as a natural skin exfoliant! For a glowing skin, rub some salt gently in
circular motion on face and body when you’re still damp after a bath.
Rinse if off with water.</span></li>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com3tag:blogger.com,1999:blog-5044786892627702610.post-61168154660784110992014-10-02T17:21:00.000+05:302014-10-02T17:21:00.256+05:30Home Remedies for a Fair and Glowing Skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-NAQ9oVjkdyk/VC066zao5zI/AAAAAAAACps/SpzP2deZdHc/s1600/143050470.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Home Remedies for Fair Skin" border="0" src="http://2.bp.blogspot.com/-NAQ9oVjkdyk/VC066zao5zI/AAAAAAAACps/SpzP2deZdHc/s1600/143050470.jpg" height="280" title="Herbal Remedies for Fair Skin" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Natural Herbal Remedies for Fair Skin</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;">Who wouldn't crave for a flawless glowing complexion<span class="apple-converted-space"> </span>for enhancing beauty? For this, you don’t need to spend a lot of money at beauty parlor or buy expensive fairness synthetic products from the stores! You can attain fair complexion using the ingredients available at home. Find in this post some of the best home remedies for getting fair & glowing skin.</span><span style="line-height: 18.399999618530273px;"><o:p></o:p></span></span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">To improve skin complexion, massage the skin with tomato pulp and leave it for 15-20 minutes. Wash the skin with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Massaging the skin with a mixture of yogurt and lemon juice not only imparts fairness, but also lightens the black spots and acne marks.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Rub raw potato slices over the skin and wash off with water after 15 minutes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Massaging the skin with milk cream with a pinch of turmeric powder helps improve complexion.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a paste of sandalwood powder with turmeric in rose water and apply topically to improve skin complexion.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix a tsp of gram flour & 1/4<sup>th</sup> tsp turmeric powder in milk to make a paste. Apply the same over the skin for 20 minutes & wash off with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Shade dry orange peels, powder and store the same in a bottle. Take a tsp of the orange peel powder & mix in a tsp of yogurt to make it into a paste. Apply the mixture over face & neck for 15 -20 minutes. Wash off with water while rubbing in circular motions.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix some egg yolk with curd, fuller's earth & honey to make a face pack. Apply this on face and neck for improving complexion as well as tightening the skin. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">For fair complexion, soak a pinch of saffron in raw milk and apply over face and neck for 15 minutes. Wash off with cold water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take a tsp of radish juice and to it, mix a few drops of lemon juice. Topical application of the same improves complexion owing to the bleaching properties of the ingredients. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a paste by mixing a tsp of oatmeal powder with a pinch of turmeric powder and a few drops of lemon. Apply the same to face for 15 minutes for skin fairness.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix a tsp of cucumber juice with a few drops of lemon juice. Apply on the skin for 10 – 15 minutes and wash off.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Add a tbsp of papaya fruit pulp to a tsp of fuller’s earth (multani mitti). Apply this mixture for a fair and flawless skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Cut lemon into half and use the same to scrub your face, neck and hands to lighten skin tone. Lemon is an excellent bleaching agent & is beneficial for attaining fairness.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">For fair and glowing complexion, mash a banana & apply over face, neck and the hands for 15 minutes. Wash off with cold water.</span></li>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-BMFm4Ai16P4/VC07FxC64lI/AAAAAAAACp0/5H3xWnc2PcA/s1600/happy-beautiful-woman-looking-up.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Fair Skin" border="0" src="http://2.bp.blogspot.com/-BMFm4Ai16P4/VC07FxC64lI/AAAAAAAACp0/5H3xWnc2PcA/s1600/happy-beautiful-woman-looking-up.png" height="159" title="Herbal Remedies for Fair Skin" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Attain a Naturally Fair Skin with Effective Herbal Remedies</td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">Although home remedies do provide solutions for skin problems, a nutritious diet & regular exercise plays an important role in maintaining healthy skin. Eat lots of green vegetables, fruits, grains and cereals. Supplement your diet with skin protective foods like milk, honey, yogurt and yeast. Include foods rich in vitamins A, B and C, proteins, iron and iodine for a healthy skin. Drink plenty of water (3-4 liters) everyday. Follow a regular exercise regime. Learn to meditate and manage your stress level. Don't forget to take adequate sleep to relax your mind and body. </span><br />
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<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i>How to Remove Suntan Naturally: </i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><a href="http://herbalbeautyholics.blogspot.com/2014/05/how-to-remove-suntan-naturally-most.html">http://herbalbeautyholics.blogspot.com/2014/05/how-to-remove-suntan-naturally-most.html</a></i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><br /></i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i>How to Heal Acne Fast and Naturally: </i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><a href="http://herbalbeautyholics.blogspot.com/2014/03/how-to-heal-acne-fast-and-naturally.html">http://herbalbeautyholics.blogspot.com/2014/03/how-to-heal-acne-fast-and-naturally.html</a></i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com4tag:blogger.com,1999:blog-5044786892627702610.post-56156820266505446152014-09-08T18:45:00.001+05:302014-09-08T18:45:36.724+05:30Home Remedies for Nausea and Vomiting<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-TAF-3fb3UrM/VA2rU5q5oSI/AAAAAAAACoM/GgefbuaJofU/s1600/morningsickness0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-TAF-3fb3UrM/VA2rU5q5oSI/AAAAAAAACoM/GgefbuaJofU/s1600/morningsickness0.jpg" height="320" width="286" /></a></div>
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<span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Vomiting is a biological defense mechanism, which refers to the forceful oral expulsion of stomach contents. It is multifactorial in origin and can be caused due to </span><span style="background-color: white; font-family: Arial, sans-serif;">s</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">pinning too fast on a ride, motion sickness, certain drugs, gastroenteritis, surgery, pregnancy, disgusting sights & smells, etc. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">It includes symptoms like diarrhea, nausea, headache, and other symptoms depending on the reason causing vomiting. Other symptoms may be an elevation in the heart beat or change in the body temperature. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">In this post, learn about some effective natural remedies to treat nausea and vomiting:</span></div>
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<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Boil equal quantities of powdered fennel seeds and dried mint leaves in water till it remains one-fourth . Take this decoction thrice daily.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Clove bud & fennel seeds masticated with betel leaf also provides relief from the sensation of vomiting.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">To get relief of nausea and vomiting, one can slowly chew 1-2 cardamoms. A decoction can also be prepared by boiling cardamom with mint leaves. Add honey to taste and administer small quantities at regular intervals.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Prepare a mixture of ½ tsp ginger juice, 1 tsp mint juice, 1 tsp lemon juice with a tsp of honey and give to the patient for quick relief.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Extract juice from fresh young leaves of jamun and administer 10-20 ml of the same to the sufferer.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">A decoction prepared by boiling equal parts of fennel and thyme seeds is beneficial for small babies in treating vomiting and indigestion.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Prepare a lemon drink with added sugar and rock salt. Administer it to the patient to provide him quick relief from nausea and vomiting. One may also lick a piece of lemon for instant relief. This is quite useful during the nausea associated with travelling.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">To the freshly extracted basil juice, add equal proportions of mint and ginger juice and administer to the sufferer.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">To control persistent vomiting, add 5-6 drops of neem leaves juice to a glass of warm milk & drink. </span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">Pound mint leaves and onion together & make a paste. Take 1-2 tsp of the paste thrice daily.</span></li>
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<a href="http://3.bp.blogspot.com/-LEAFMMR2_Tw/VA2rpu-5mzI/AAAAAAAACoY/wdVYnlj9ZQA/s1600/woman-bending-over-bathroom-sink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LEAFMMR2_Tw/VA2rpu-5mzI/AAAAAAAACoY/wdVYnlj9ZQA/s1600/woman-bending-over-bathroom-sink.jpg" height="245" width="320" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.18181800842285px;">To cover up loss of body fluids during vomiting, one should drink water in moderate quantities from time to time. One should also avoid milk and milk products as vomiting makes body lactose intolerant. Steamed vegetables and vegetable soups in diet should be preferred over heavy meals. Spicy, acidic & high fat content foods can worsen the situation; therefore one should not include such foods in diet. Eating rice, oats, bananas, salads in the diet will provide relief from the symptoms.</span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-5044786892627702610.post-26185770631450884112014-08-24T09:43:00.001+05:302014-08-24T09:43:28.997+05:30Home Remedies for Curing Acne<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-sBeCMRC2kuA/U_lllIjsdnI/AAAAAAAACmY/WnRXHiG8-A8/s1600/images%2B(1).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-sBeCMRC2kuA/U_lllIjsdnI/AAAAAAAACmY/WnRXHiG8-A8/s1600/images%2B(1).jpg" /></a></div>
<span style="font-family: "Arial","sans-serif";">Acne is a common disorder of the skin, from which a very large feed of young people are suffering these days. This can be treated by maintaining hygiene and eating a proper diet. Some natural herbal remedies may prove to be an alternative way of treating acne & acne scars. Let’s learn about these time-tested, effective remedies for acne infested skin-</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Prepare a paste of turmeric and neem and apply over acne infested areas.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Clean acne prone skin with a cotton ball soaked in lemon juice. This would remove excess oil, tighten pores & prove beneficial in acne.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Make a paste of nutmeg in raw milk and apply over acne. Rinse off with water after an hour.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Another effective remedy is to mix 2 tsp of oatmeal in a tsp of olive oil, 2 tsp yogurt and a tsp of lemon juice. Apply this paste over face & neck to treat acne & ugly marks.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Prepare a pack by mixing fuller’s earth & sandalwood powder in rose water. This remedy helps tighten skin pores & remove pimples.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Make a paste of roasted clove powder in yoghurt and apply over acne infested skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Application of a paste of cinnamon</span><i style="font-family: Arial, sans-serif;"> </i><span style="font-family: Arial, sans-serif;">powder in a tsp of honey is said to treat acne.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Crush 2 garlic cloves and make a paste in honey. Apply over acne carefully & rinse after 10-15 minutes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Boil a few neem & basil leaves in water for some time. Allow it to cool. Strain & use water to rinse acne prone skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Apply tomato pulp over face & neck and rinse off after 10 minutes.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif;">Tea tree oil is a common antiseptic oil helpful in reducing the inflammation of acne. Mix a few drops of tea tree oil in aloe gel and apply it to the acne overnight.</span><span class="apple-converted-space" style="font-family: Arial, sans-serif;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">To get rid of acne & dark spots, mix apple juice in honey & apply over skin.</span></li>
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<span style="font-family: "Arial","sans-serif";">People suffering from acne must eat a diet including plenty of green vegetables, <span style="background: white;">fortified cereals, dairy products,</span> fruits and eggs. Diet rich in Vitamin A, vitamin C, vitamin E and B vitamins and zinc is known to keep blackheads and acne at bay. </span><br />
<span style="font-family: "Arial","sans-serif";"><br /></span>
<span style="font-family: "Arial","sans-serif";">Cut down on chocolates, s<span style="background: white;">weets, carbohydrates and high calories diet to help control acne</span>.</span><span style="font-family: Arial, Helvetica, sans-serif;"> Drink lots of water daily.</span><span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"> Follow any form of exercise as a part of your daily regime.</span><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Maintain hygiene! Change your pillow cover regularly and dont share it with others. If you are suffering from dandruff, treat the problem as soon as possible. Do not rub or squeeze pimples, as this would worsen the condition leaving behind a scar. Rinse your face once or twice a day. Avoid using oily & alcohol based skin care products that irritate the skin. Minimize your stress levels. Do not forget to take adequate sleep daily. </span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com5tag:blogger.com,1999:blog-5044786892627702610.post-41393374459165650122014-08-10T02:07:00.000+05:302014-08-14T18:48:42.299+05:30Home Remedies for Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-6ylfwaVxzWU/U-aF25dXWII/AAAAAAAACls/00Oz7oLxocE/s1600/Home-Remedies-For-Diabetes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-6ylfwaVxzWU/U-aF25dXWII/AAAAAAAACls/00Oz7oLxocE/s1600/Home-Remedies-For-Diabetes.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; line-height: 115%;">Diabetes
has become a very common heath problem these days. It</span><span style="line-height: 115%;">
occurs when the pancreas does not make enough or any of the hormone insulin, or
when the insulin produced doesn’t work effectively. This causes the glucose
level in the blood to shoot up. <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">There are generally two main
forms of the disease- Type 1 and Type 2, which is a more common form. Type 2 diabetes can lead
to increased risks of high blood glucose level, excessive
urination, drinking and eating, tiredness, paralysis,
visual disability, heart attacks, eczema, gangrene and sometimes, itching
in the groin. <o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Many common herbs and spices
are claimed to have blood sugar lowering properties that make them useful for
people with or at high risk of type 2</span> diabetes. In this post, let’s learn about some age old home remedies that are simple to administer and effective in controlling diabetes-<o:p></o:p></span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; line-height: 115%;">Taking a
tablespoon of aloe vera juice twice daily helps to <span class="apple-converted-space"> </span></span><span class="cmword"><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"><span style="background-position: 0px 50%; cursor: pointer; outline: 0px; text-align: start;">regularize</span></span></span><span class="apple-converted-space"><span style="text-align: start;"> </span>insulin
flow and lower blood glucose levels naturally.<span class="apple-converted-space"> </span></span></span></li>
<li><span style="line-height: 18.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix half teaspoon of turmeric and bay leaves powder each in a tablespoon of aloe gel. Have this mixture twice a day before meals.</span></span></li>
<li><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Drink a cup of bitter gourd
juice every morning. Including this vegetable in diet helps to reduce sugar
levels in the blood.</span></span></li>
<li><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Consuming 5-10g of powdered
jamun seeds every morning is believed to control blood sugar levels.</span></span></li>
<li><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Soak 10 -15 mango leaves in
a glass of water overnight. In the morning, filter and drink it on an empty
stomach. One can also grind shade-dried mango leaves and eat half teaspoon of the
same twice daily.</span></span></li>
<li><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">To cure the disease, 2 teaspoon powdered fenugreek seeds can be administered daily with milk.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Add 3 teaspoon</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"> </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">of cinnamon powder
to 1 litre of boiling water. Simmer for 20 min in a low flame & then strain the mixture. Have it daily to keep a check on glucose levels.</span></li>
<li><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">To control sugar, eat 2
garlic cloves with water every morning on an empty stomach.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">A tablespoon of amla (Indian
Gooseberry) juice mixed with a cup of bitter gourd</span><i style="line-height: 115%;"> </i><span style="line-height: 115%;">juice can be
administered daily to treat the problem.</span></span></li>
</ul>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Eating a balanced diet and exercise are also important to keep a check on sugar levels. The person
suffering from disease must limit carbohydrate and refined sugar consumption.
Dietary intake of fruits, vegetables and whole grain pulses should be increased.
Smoking and alcohol consumption should be avoided. Keeping weight under control
is also important. those suffering from the disease can follow any simple form of exercise such has
brisk walk, cycling, jogging and swimming.<o:p></o:p></span></span><br />
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Practicing yogasanas like
Ardha matsyendrasana, Trikonasana, Dhanurasana, Kati chakrasana, Merudandasana
and Naukasana regularly helps the body to keep a check on sugar levels in the body. </span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">To stay fit and fine, and to
keep modern day’s diseases at bay, coping up with stress and anxiety is a must!</span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com6tag:blogger.com,1999:blog-5044786892627702610.post-52297898838642535772014-08-02T17:43:00.000+05:302014-08-02T17:48:30.930+05:30The Potential Health Benefits of Wheatgrass<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ec8wqt8ywU0/U9zVOs0iUFI/AAAAAAAAClU/hEAqwPGzMMI/s1600/download.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-ec8wqt8ywU0/U9zVOs0iUFI/AAAAAAAAClU/hEAqwPGzMMI/s1600/download.jpg" height="233" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The Potential Health Benefits of Wheat Grass</b></td></tr>
</tbody></table>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Wheat grass, obtained
from common wheat<i> </i>plant <i>(Triticum aestivum), </i>is
one of the most nutritious substances containing over ninety minerals like
potassium, calcium, magnesium and sodium. It is also rich in essential
enzymes such as <b>protease </b>which assists in protein digestion, <b>cytochrome
oxidase</b>, a reputed antioxidant, <b>amylase </b>known to
facilitate digestion, <b>lipase </b>which is a fat splitting enzyme, <b>transhydrogenase </b>said
to strengthen the heart and <b>superoxide dismutase</b> known for its
ability ameliorate the effects of radiation and slow down aging. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Wheat grass is
also known to be a good source of <b>amino acids </b>(such
as arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine,
methionine, leucine, tryptophane, phenylalanine, valine), which are the
building blocks of <b>proteins</b>, essential for growth &
regeneration.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Wheatgrass is
beneficial for our health in many ways. It is a great source of <b>vitamins
B, C, E</b> and <b>carotene </b>which act as antioxidants and
destroy free radicals and hence, cleanse the body off the same. Studies
reveal that the chlorophyll present in wheat grass is almost identical to the hemoglobin
found in red blood cells of the blood with the only difference that the central
element in chlorophyll is magnesium and in hemoglobin, its iron. Therefore, it
is useful for those suffering from <b>anemia</b>. Wheat grass also
keeps a check on the blood pressure by dilating the blood pathways though out
the body, promote metabolism and energize the body.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Because it is also
high in <b>saponin</b>, wheat grass helps to <b>detoxify </b>the
body by increasing the elimination of hardened mucous, crystallized acids and
solidified, decaying fecal matter and thus, provides an optimum nutritional
environment inside the body system. Wheat grass is an extremely effective
way of boosting the <b>immune system</b> to fight against diseases.
It also contains several active enzymes which play a major role in breaking
down fats, undertaking biological functions and assist hugely in <b>weight
loss</b>. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Being highly
antibacterial, wheat grass alkalizes and detoxifies the lymph and
blood cells, helping the body to rebuild and transport toxins out of the body
quickly and effectively. Several laboratory studies have highlighted the role
of wheat grass as protectors against <b>carcinogens </b>(cancer
causing agents) as it reduces the absorption of a number of potent
carcinogens, detoxifies the liver and neutralizes polluting elements within the
blood.<span style="color: #333333;"><o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Wheat grass also
regulates blood sugar levels in the blood and is quite beneficial for <b>diabetics</b>.
It also treats <b><span style="color: #333333;">weakness and fatigue</span></b><span style="color: #333333;"> as it is immediately absorbed in the blood stream
and gives instant energy. It contains antioxidants which repair damaged
cells and rejuvenates aging cells. Last but not the least, it also improves <b>digestion </b>& <b>metabolism</b>.<br />
<br />
<u><b>Grow Your Own Wheat Grass!</b><o:p></o:p></u></span></span></div>
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<a href="http://1.bp.blogspot.com/-udlMRLcSVzs/U9zVUd7_JYI/AAAAAAAAClc/c6H4_027QK4/s1600/images+(3).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-udlMRLcSVzs/U9zVUd7_JYI/AAAAAAAAClc/c6H4_027QK4/s1600/images+(3).jpg" /></a><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt;">It is
possible to grow wheat grass at home. It usually takes 6-9 days for
the seed to germinate & develop into grass that is ready for juicing. If
the seeds are kept at a temperature around 70 degrees, it will last for long.
The fresh grass should be cut & juice within a week, after that it will
lose its benefits & would become bitter. For growing the plant, sprout the
seeds in water for 6- 10 hours. Fill a 4-inch deep seed tray with a mix of peat
moss and top soil. </span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 12.0pt;">Drain the seeds & sprinkle them evenly over the soil,
then cover them with top soil. Water the tray lightly without disturbing the
evenness of the soil. Set the tray in direct sunlight and continue watering as
needed. When the grass grows 7 inches tall (takes about 7-10 days), harvest and
juice as required. Wheat grass is also available in many health food stores as
fresh produce, tablets, juice and powder.<br />
Note that 30 ml of wheat grass
juice taken daily will provide all its nutritional benefits.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com3tag:blogger.com,1999:blog-5044786892627702610.post-50414095930316545732014-08-01T19:05:00.002+05:302014-08-01T19:06:49.421+05:30Maintain your Body Weight with Spices<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-tSGEM26sVWY/U9uX1It1swI/AAAAAAAAClE/X0TXFDVaKak/s1600/download+(12).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="http://4.bp.blogspot.com/-tSGEM26sVWY/U9uX1It1swI/AAAAAAAAClE/X0TXFDVaKak/s1600/download+(12).jpg" height="200" width="200" /></a></div>
<span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: justify;">Losing weight can be a lot easier if you spice up
your food. Spices not only make your food taste good, they are also known
to aid fat burning, boost metabolism, help you stay healthy and fight off other
health risks. Spices help stabilize blood sugar by controlling insulin levels
in the body. When blood sugar is stable, you are more likely to burn fat and
not store calories as excess weight.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Spices are the best antioxidants and have powerful
anti-inflammatory, antibacterial, antiviral, and anti-fungal properties.
For all the good reasons for health, why not add these top five fat-burning
spices to our diet and ramp up weight loss as well. In the following post,
learn about the spices that have been known to help in weight loss and get you
to your goal in a healthy and happy way.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-mqmxmrlyTz8/U9uW0LDO77I/AAAAAAAACkU/WVHggMdjQUc/s1600/download+(7).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="http://2.bp.blogspot.com/-mqmxmrlyTz8/U9uW0LDO77I/AAAAAAAACkU/WVHggMdjQUc/s1600/download+(7).jpg" height="132" width="200" /></a></div>
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<u style="background-color: transparent;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><b>Ginger</b></span></u><span style="background-color: transparent; font-family: Arial, sans-serif; font-size: 12pt;">: Research studies suggest that ginger has fat burning and metabolism accelerating properties which can burn the body fat. Also, this fat burning spice has been found to contain satiating properties that helps keep a check on over-eating! Ginger tends to increase the pH value of stomach acids, thus reducing the rates of gastric secretions and accelerating the activity of the enzymes necessary for digestion. Furthermore, ginger reduces triglyceride and cholesterol levels and thus helps in improving cardiovascular health. It elevates the levels of high density lipoproteins and lowers the risks of stroke and heart attack by improving the blood circulation.</span></div>
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<a href="http://2.bp.blogspot.com/-Kd69SbOgXRA/U9uW-DiIa9I/AAAAAAAACkc/2SP2-8609BE/s1600/images+(30).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="http://2.bp.blogspot.com/-Kd69SbOgXRA/U9uW-DiIa9I/AAAAAAAACkc/2SP2-8609BE/s1600/images+(30).jpg" /></a></div>
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<u><span style="font-family: Arial, sans-serif; font-size: 12pt;"><b>Cloves</b></span></u><span style="font-family: Arial, sans-serif; font-size: 12pt;">: Cloves are another one of the spices that have been appreciated for their help in speeding up metabolism and increasing weight loss. Clove consumption is said to increase glucose metabolism, thus lowering blood glucose levels, helping the body regulate insulin levels & in turn keeps diabetes at bay. Also, cloves have antibacterial, antifungal and antiseptic properties. The active compounds in cloves, eugenol and isoeugenol, possess both anti-inflammatory as well as antioxidant properties. Furthermore, cloves help maintain cardiovascular health, improve blood circulation, relieves flatulence and indigestion. These are also known to boost energy level and relieve stress.</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-PUCGCpQkn7o/U9uXFUdr3_I/AAAAAAAACkk/XwVaPyS0oR8/s1600/download+(8).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="http://3.bp.blogspot.com/-PUCGCpQkn7o/U9uXFUdr3_I/AAAAAAAACkk/XwVaPyS0oR8/s1600/download+(8).jpg" height="149" width="200" /></a></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><b>Cinnamon</b></span></u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">: This ancient spice has one of the highest
antioxidant levels of any spice. A study published in Diabetes care (2003)
showed that 1/4<sup>th</sup> tsp to 1 tsp daily of cinnamon helps
metabolize sugar up to 20 times better than without cinnamon, hence boosting
the body’s weight loss ability as well as controlling diabetes! Because
cinnamon balances blood sugar levels it has the added advantage of stabilizing
mood and energy levels as well as lowering LDL and triglyceride levels. (but
remember, cinnamin contains coumarin, a chemical which can lead to liver damage
if consumed in large amounts). </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><b>Turmeric</b></span></u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">: Turmeric is one of the popular spices of the
Indian kitchens. It contains beta-carotene, an antioxidant that helps protect
liver from free radical damage, while helping body metabolize fats by
decreasing the fat storage rate in liver cells. Studies suggest that Curcumin,
a yellow-orange pigment found in turmeric, has antioxidant and
anti-inflammatory properties, which helps protect the brain against
damage, slows down the development of Alzheimer and Parkinson’s disease and prevents
heart diseases.</span></div>
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<a href="http://1.bp.blogspot.com/-1yPRbZsxM0I/U9uXU9ibLxI/AAAAAAAACk0/O64CnGPgy14/s1600/download+(9).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="http://1.bp.blogspot.com/-1yPRbZsxM0I/U9uXU9ibLxI/AAAAAAAACk0/O64CnGPgy14/s1600/download+(9).jpg" height="113" width="200" /></a></div>
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<u><b>Black pepper</b></u>: The main component of black pepper,
piperine, is said to boost fat metabolism by inhibiting differentiation of fat
cells in the body. studies suggest that piperine has anti-obese properties and
reduces triglyceride, total cholesterol, VLDL and LDL levels, and increases HDL
cholerterol. These results also show that piperine can help in weight loss and
management. This kitchen ingredient is also beneficial in diseases like
cholera, diarrhea, and other gastrointestinal problems.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-pK3-3jJRrkY/U9uXfQATf1I/AAAAAAAACk8/xfYmXooo_LY/s1600/download+(11).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="http://4.bp.blogspot.com/-pK3-3jJRrkY/U9uXfQATf1I/AAAAAAAACk8/xfYmXooo_LY/s1600/download+(11).jpg" height="149" width="200" /></a></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><b>Chillies</b></span></u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">: Eating chillies can make you lose weight by
stimulating the metabolism, improving circulation and warming the body.
Chillies in moderate quantities induce 'Thermogenesis' that promotes sweating,
which is a cooling mechanism of the body to combat heat.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Capsaicin, a
component found in chillies, is responsible for this effect as it
stimulates certain receptors in the central nervous system to create the
heat producing effect. Additionally, chillies help relieve nerve pain and
boost energy levels as well.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com3tag:blogger.com,1999:blog-5044786892627702610.post-60622515873432010772014-06-03T14:14:00.004+05:302014-06-03T15:04:05.158+05:30Health Benefits of Saffron (Kesar)<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-PZjnQLHmsqQ/U42JX8ITZJI/AAAAAAAACfg/TKoS0ExW3HE/s1600/images.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-PZjnQLHmsqQ/U42JX8ITZJI/AAAAAAAACfg/TKoS0ExW3HE/s1600/images.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Saffron: Dried Stigmas of Female Flower</td></tr>
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<span style="font-family: Arial, sans-serif;">Saffron, also known as <b>Kesar</b>, is made from the dried stigmas of the flowers of the
plant </span><i style="font-family: Arial, sans-serif;"><b>Crocus sativus</b></i><span style="font-family: Arial, sans-serif;">. </span><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; padding: 0in;">The word saffron is thought to originate from the Arabic word for Yellow,’
za'faran’</span><span style="font-family: Arial, sans-serif;">. It is cultivated in India, Iran, France, Turkey, Greece
and Spain. Saffron is known to be one of the costliest spices probably because it is cultivated and prepared by hand. It is popularly used as a </span><span style="font-family: Arial, sans-serif;">food coloring and flavoring agent.</span></div>
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<span style="font-family: "Arial","sans-serif";">Saffron
is versatile having significant chemical compounds and volatile oils that are not
only beneficial in providing medicinal benefits but adding flavor and aroma to cooking.
Some of these oils are cineole, pinene, borneol, geraniol etc. Some
non-volatile active components like zeaxanthin, lycopene, alpha and beta
carotene are also present in the plant that prevent free radical reactions
which produce various diseases. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-PevhPF903M8/U42Jb3Chd1I/AAAAAAAACfo/8sxd3AiRjsk/s1600/saffron_1484614c.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-PevhPF903M8/U42Jb3Chd1I/AAAAAAAACfo/8sxd3AiRjsk/s1600/saffron_1484614c.jpg" height="125" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Saffron Flower</td></tr>
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<span style="font-family: "Arial","sans-serif";">Saffron
is rich in Vitamin A, Vitamin C, Riboflavin, Niacin, Proteins, Carbohydrates
and dietary fiber. It has almost no cholesterol thus helping in the treatment
of problems related to high cholesterol. It is rich in minerals such as iron, copper,
zinc, manganese and magnesium. The overall mineral content present in Saffron
ensures the maintenance of optimum health.<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif";"><br /></span></b>
<b><span style="font-family: "Arial","sans-serif";">Health Benefits and
Therapeutic Uses of Saffron</span></b></div>
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<tr><td class="tr-caption" style="text-align: center;">Saffron Milk is Good for Health</td></tr>
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<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">During
<b>pregnancy</b>, women are generally advised to consume saffron milk as it enhances
pelvic blood flow, helps to suppress <b>cramps</b>, ease digestion and reduce
<b>flatulence</b>. Also, saffron stimulates production of serotonin in the body that helps
females combat mood swings<b>,</b> anxiety and depression during pregnancy. </span><b style="font-family: Arial, sans-serif;"><u>Larger doses of saffron can have an
abortive effect,</u></b><span style="font-family: Arial, sans-serif;"> it is therefore necessary for pregnant women to
discuss the saffron dosage with their obstetrician. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
is also used in the treatment of <b>premenstrual syndromes</b> like depression,
irritability and mood swings.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
is known to help in improving <b>memory power,</b> treating degenerative
brain disorders like Alzheimer’s and other memory related issues.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
helps in the treatment of <b>Macular degeneration</b> (vision disability). Saffron not
only slows down the degeneration process of the cells in the eyes but also
helps to heal the damaged cells completely.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
when taken with milk before going to bed, is known to induce
<b>sound sleep</b>.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
is also effective in treating skin <b>blemishes </b>and imparts a <b>fair glow </b>to the
skin. Also, s</span><span style="font-family: Arial, sans-serif;">affron contains antioxidants that protect the skin from free
radicals and this makes it very valuable in <b>anti-aging</b> natural treatments.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
is a wonderful natural supplement for those who suffer from high levels of
<b>cholesterol </b>as it helps in lowering the levels of bad cholesterol and keeps
<b>heart</b> healthy.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Various
compounds in saffron have been identified that have <b>anti-carcinogenic</b> and
anti-mutagenic properties. Experimental studies show that saffron extracts can
even delay certain types of <b>tumor growth</b> and <b>cancers</b>.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
helps in providing relief from the discomfort caused by any inflammation or
<b>soreness in the mouth</b>.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;"><b>Asthma
</b>mainly occurs due to inflammation of lung tissue and the narrow airways.
Saffron helps in clearing the airways since it reduces the <b>inflammation</b>. This
facilitates easy breathing that helps reduce the severity of an asthmatic
attack.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Saffron
is known to improve <b>blood circulation </b>as well as improve the digestive system. Thus saffron is also used in many <b>gastro
intestinal disorders</b>.<div class="separator" style="clear: both; text-align: center;">
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<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">The
numerous health benefits of saffron also includes its use in the treatment of <b>bladder</b>,
<b>kidney </b>and <b>liver disorders</b>.</span></li>
</ul>
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<b><i><span style="background: white; font-family: "Arial","sans-serif";">Note</span></i></b><i><span style="background: white; font-family: "Arial","sans-serif";">: The excessive use
of saffron can cause a variety of side effects and therefore, its intake needs
to be monitored. </span></i><i><span style="font-family: "Arial","sans-serif";">Saffron could also cause allergic
reactions in certain individuals and therefore one need to be careful of such
situations. Other side effects observed in some cases include drowsiness,
vomiting, fluctuations in one’s appetite and nausea. Doctors also advise
pregnant or breast feeding mothers to avoid intake of high doses of saffron. Consult
your doctor in case you are looking at using the herb for medical purpose.<o:p></o:p></span></i></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-5044786892627702610.post-9225609172071323912014-03-08T20:19:00.001+05:302014-03-08T20:21:16.880+05:30Home Remedies for Migraine<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-0oS6tGgyIw0/UxstJ6B9tZI/AAAAAAAACSU/F7Jr0arHpRE/s1600/images+(3).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Migraine" border="0" src="http://4.bp.blogspot.com/-0oS6tGgyIw0/UxstJ6B9tZI/AAAAAAAACSU/F7Jr0arHpRE/s1600/images+(3).jpg" height="298" title="Home Remedies for Migraine" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Home Remedies for Migraine</span></td></tr>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">A migraine is a severe headache that is often exacerbated by a number of factors, such as stress, diet, lack of sleep, and even exposure to extreme climatic conditions. It results <span style="background-color: #fdfdfd; background-position: initial initial; background-repeat: initial initial;">from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around</span> the blood vessels in the brain. </span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Migraine activates the sympathetic nervous system that controls automatic responses to stress and pain. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">The activation of this response leads to the symptoms such as nausea, vomiting and diarrhea. When trying to combat migraine attack, it is important to treat the underlying causes of the pain as well as to treat the symptoms of the attack.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Find in this post, certain simple and effective natural remedies to treat Migraine.</span></div>
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<ul style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.200000762939453px; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">To treat the symptoms of migraine, put a single drop of pure </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">peppermint</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> oil on the tongue. Massage it on the part of the head that hurts. Peppermint oil is as an effective aid against vomiting, nausea and diarrhea.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Sniffing powdered seeds or the root bark of</span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> siris </b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">helps control migraine.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Eating </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">ginger</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> or having a hot cup of </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">ginger tea</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> with </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">basil leaves</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> is also said to provide soothing relief from pain. Also, </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">chamomile</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> or </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">mint tea</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> works wonders.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><b><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px; padding: 0in;">Henna flowers</span></b><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px; padding: 0in;"> have found to be beneficial in providing relief from head pain. Dip the flowers in vinegar and rub them on the forehead to ease migraine.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Prepare </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">carrot juice</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> combined with beetroot, cucumber and spinach. Take this preparation for migraine pain relief.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Drinking fresh juice of ripe </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">grapes</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> is also said to be effective for migraine.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">A </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">cabbage compress</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> can relieve the pressure of the migraine. Just take several cabbage leaves and make a compress and lay on your head.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Massaging the tensed muscles with </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">tea tree</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">oil</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"> will not only make the person feel good but will also relieve migraine.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Cold compress</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> is thought to relieve the migraine pain. Placing an ice pack at the nape of the neck or surrounding the head with an ice wrap can help reduce inflammation of the blood vessels in the brain, relieving the primary cause of Migraine.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Lie down with your face-up and your head hanging off the edge. Keep your legs elevated to allow the blood circulate to the affected area. Use this in combination with ice therapy to immediately reduce inflammation of the blood vessels.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Applying a paste of </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">jayphal </b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">on the area where migraine has surfaced, subside the pain.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">The most effective and safe natural medicine is </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">butterbur</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">, also known as petasites. It is available in pill form at the stores and is very effective in treating migraine pain.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">A hot shower is also said to give relief from head pain. </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Vinegar</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> or </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Hydrogen peroxide</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> can be added to water bath to relieve tensed muscles.</span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Lie down in a </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">dark room</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> for instant relief as bright light makes the headache worst.</span></li>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Av4s1Ai8PNU/Uxstc4afMUI/AAAAAAAACSg/Vc0wM2PjbHQ/s1600/images+%252826%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Migraine" border="0" src="http://4.bp.blogspot.com/-Av4s1Ai8PNU/Uxstc4afMUI/AAAAAAAACSg/Vc0wM2PjbHQ/s1600/images+%252826%2529.jpg" height="212" title="Home Remedies for Migraine" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><u><span style="color: #333333; line-height: 18px; text-align: justify;">Have a hot cuppa </span><span style="color: #333333; line-height: 18px; text-align: justify;">ginger tea</span><span style="color: #333333; line-height: 18px; text-align: justify;"> to relieve pain</span><span style="color: #333333; line-height: 18px; text-align: justify;"> </span></u></span></td></tr>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">To combat migraine, eat a well-balanced diet and get plenty of exercise and sleep. Avoid smoking and Alcohol. <span style="border: 1pt none windowtext; padding: 0in;">Drink plenty of water to prevent dehydration!</span> Migraine can be a result of dehydration, as sweating excessively and heat can trigger migraine attacks. Taking a complex combination of B Vitamins, particularly Vitamin B2 (400 milligrams a day) and B6, in diet or as supplement helps to reduce the frequency and intensity of migraine attacks.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Take vitamins every day for best results. Vitamins will help you stay healthy and migraine-free. Eating foods rich in omega-3 fatty acids are believed to be effective in reducing the intensity and the frequency of migraine attacks.</span><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.633333206176758px;"></span><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px; padding: 0in;">Taking magnesium in diet or as supplement</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"> (at a dose of 400 - 600 milligrams/day) is believed to be effective for menstrual-associated migraines and migraines associated with auras. Take caution that Magnesium may cause diarrhea, if you take too much. Also, consuming CoEnzyme Q10 (300 mg/ day) has proven to be effective in reducing migraine pain.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">A regular exercise is always recommended to migraine sufferers. Breathing exercises are quite helpful in providing relief. Every time you feel a migraine coming, begin taking long, slow and deep breaths. As you take deep breaths, allow all the tension to flow out of your body. Learn to cope up with day to day stress and anxiety. Get an adequate amount of sleep each night. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">By implementing a few healthy changes in your daily habits, and taking advantage of these beneficial natural remedies, you may look forward to a migraine-free life.</span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-5044786892627702610.post-55969358194358061122014-01-15T12:36:00.001+05:302014-08-02T18:04:24.303+05:30Natural Remedies to Gain Weight!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><img alt="Healthy Tips for Healthy Weight Gain" border="0" src="http://4.bp.blogspot.com/-ZLRWcbt6FYA/URyFZTtP7zI/AAAAAAAABVA/3ocHzELTG44/s400/images+%25287%2529.jpg" height="240" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; background-color: white; border-bottom-left-radius: 5px; border-bottom-right-radius: 5px; border-top-left-radius: 5px; border-top-right-radius: 5px; border: none; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 20px; padding: 8px; position: relative;" title="Healthy Tips for Healthy Weight Gain" width="320" /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Do you need to put on some
weight to look confident, or simply to get that perfect chubby look? While
there are numerous supplements in the market that might be of some help, they
have no real benefits when compared to smart food and lifestyle choices, which
are a healthier option in the long run. Also here are some suggested
natural remedies to gain weight in a healthier way without any side
effects! <o:p></o:p></span></div>
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<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Pound dry
ashwagandha roots and take 1-2 tsp of this powder twice daily with
milk.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Consuming musk melon thrice
daily for a month is effective for those who want to put on weight.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Eating banana thrice daily
followed by a glass of milk is said to treat thinness. Having a glass of banana
shake is also beneficial in weight gain.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Dessert (Halwa) prepared
from almonds can be taken thrice daily.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Another helpful remedy is to
boil almonds, date palm and anjeer in milk and drink it daily for a month or
two.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Eating about 25 to 30g of
raisins daily is another known remedy for weight gain.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Soak about 3 to 4 figs
overnight and consume it next morning with milk.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Take 3-5 g powdered
asparagus mixed in a tsp of ghee twice daily with milk.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Prepare mango shake in milk
and consume a ripe mango followed by a glass of milk for weight gain.</span></li>
</ul>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Those who are underweight
must eat frequent small meals. Consuming calorie rich diet would be certainly
helpful. Indulge in food that are low in fat and high in calories and
nutrition such as seeds, nuts, nut butters, starchy vegetables, low-fat dairy
products, egg, beans and whole grains. Increase the intake of milk and
milk products, clarified butter and sweet foods. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Regular body massage
with coconut oil in summer and mustard or sesame oil in winters is advised for
those who are underweight. Follow any form of exercise such as brisk walk,
swimming or other outdoor sports to stay active and improve appetite. Yogasanas
such as sarvangasana, Halaasana, Matasyaastana are also recommended for weight
gain.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-5044786892627702610.post-55595135740024698522013-12-19T10:53:00.000+05:302013-12-19T22:10:37.168+05:30Home Remedies for Anorexia (Loss of Appetite)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-DUuwe8Hhq94/UrMhaoVnNfI/AAAAAAAACOs/mBgs86Firk8/s1600/Not-Hungry.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-DUuwe8Hhq94/UrMhaoVnNfI/AAAAAAAACOs/mBgs86Firk8/s1600/Not-Hungry.jpg" height="320" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Anorexia </b>or <b>loss of appetite</b> is a condition which causes loss of interest in food. This may be a result of chaotic lifestyle, e</span><span style="font-family: Arial, Helvetica, sans-serif;">motional disturbances</span><span style="font-family: Arial, Helvetica, sans-serif;">, gastrointestinal disorders, illness, excessive consumption of alcohol, smoking, etc. The disorder can lead to weakness and loss of weight, making the body susceptible to diseases. In this post, learn about some of the effective and useful Traditional home remedies to treat anorexia (loss of appetite).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Traditional Home Remedies for Anorexia</u></b></span></div>
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</u><ul style="text-align: left;">
<li style="text-align: justify;">For loss of appetite, mix powdered black cumin seeds, fennel seeds, carom seeds, dry ginger rhizome in equal amounts with some salt. Take 1/2 tsp of the same before meals.</li>
<li style="text-align: justify;">Take equal amounts of cardamom, fennel seeds, coriander seeds, cinnamon bark and soak them in water. Keep the preparation overnight. Next morning,blend the mixture and strain. Administer this remedy on an empty stomach in the morning.</li>
<li style="text-align: justify;">Another effective remedy is to roast a raw mango and squeeze out its juice. Mix the same in water and add powdered cumin seeds, mint leaves and salt. Take this preparation before meal time.</li>
<li style="text-align: justify;">Chewing sesame seeds before meals is believed to improve appetite.</li>
<li style="text-align: justify;">Soak small pieces of ginger rhizome in lemon juice. Having a piece of it before meals is effective for those suffering from anorexia.</li>
<li style="text-align: justify;">For anorexia, drink pomegranate juice with a pinch of black salt twice daily.</li>
<li style="text-align: justify;">Having a glass of buttermilk with 1/4th tsp of black pepper powder is a useful remedy for improving appetite.</li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eating a nutritious diet and following any form of regular exercise is necessary to stay fit and healthy. </span><span style="font-family: Arial, Helvetica, sans-serif;">Having more smaller meals rather than fewer heavy meals in a day prove to be beneficial in anorexia.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Increasing the intake of fruits and green leafy vegetables to get more of vitamins may be helpful in such a condition.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Sometimes lack of vital nutrients in the body may be the reason behind loss of appetite.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Consuming fibrous food improve digestion and prevents constipation. Also, taking supplements such as folic acid, zinc and minerals would help stimulate taste and smell of food. Doing any moderate exercise in a routine would prove to be beneficial in combating this ailment. </span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com10tag:blogger.com,1999:blog-5044786892627702610.post-43811910014788222792013-11-02T17:43:00.001+05:302013-11-02T17:45:18.753+05:30Herbal Remedies for Hair Care!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Today’s chaotic lifestyle, pollution, improper diet, high stress levels and lack of
exercise is leading to various hair related problems such as dandruff, dry
hair, graying, <a href="http://drgarimasancheti.blogspot.com/2013/06/natural-herbal-remedies-for-hair-loss.html"><span style="color: windowtext; mso-fareast-font-family: "Times New Roman";">hair fall</span></a>
and split ends. In this post, learn about some of the beneficial herbal
remedies that would help bring damaged back to life, look strong, lustrous and
beautiful!<o:p></o:p></span></div>
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<b><u>Herbal Remedies for Hair Care</u></b></div>
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<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Regular massage with mustard, coconut or almond oil for
15 min twice weekly would </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">strengthen hair</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">. Following massage,
go for a “steam-towel-wrap” for 10-15 minutes. hair massage is also beneficial
in cases of </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">hair fall.</b></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Mix almond oil and castor oil in equal amounts
& warm it. Massaging the same into scalp once a week, would be a helpful
remedy in case of </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Hair fall/ loss</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">For </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">softening </b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">hair, soak fuller’s earth
in water overnight. Mix into it 2 tbsp of curd and a few drops of lemon juice.
Apply this paste over scalp and hair, leave for an hour & wash off with
water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Take 3 tbsp of coconut oil and warm it lightly. To it,
add a tsp of camphor & massage the scalp. This is another effective remedy
for treating </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">dandruff</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Take 3 tbsp of clarified butter and heat it. Mix into it
a tsp of finely powdered almonds. Massaging the scalp with the same will </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">strengthen
hair roots</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> and impart them a natural luster.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">For treating </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">dandruff</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">, soak </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><a href="http://drgarimasancheti.blogspot.in/2012/10/herbal-folk-remedies-with-fenugreek.html" target="_blank"><span style="color: windowtext;">fenugreek </span></a></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">seeds
overnight. Prepare a paste by grinding them. Now, boil neem leaves in water
& strain. Add </span><a href="http://drgarimasancheti.blogspot.in/2012/10/herbal-folk-remedies-with-fenugreek.html" style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;" target="_blank"><span style="color: windowtext;">fenugreek</span></a><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> seeds
paste to the same & apply on the scalp. Leave for 20 min and wash off
with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">To treat </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Dandruff</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">, mix a cup of curd & a
tsp of lemon juice. Apply it on scalp, leave it on for 20 min & rinse off
with lukewarm water. The same formulation can be used as a </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">natural
conditioner</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> for hair.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Mix a tsp of lemon juice in 2 tbsp of mustard oil &
apply over the scalp. Rinse off with a mild shampoo. Follow this treatment twice
a week for curing </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">dandruff</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">.</span></li>
</ul>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Other than these remedies, one must eat</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> a
balanced diet <span style="background: white;">that includes green leafy
vegetables, fruits, milk and milk products, sprouts and whole grains. One must
not ignore maintaining hygiene and brushing hair daily with a comb with widely
spaced teeth. Avoid combing hair when wet. Avoid the use of dryers,</span> synthetic
hair <span style="background: white;">colors and dyes. Follow regular
exercise regime and meditation to remain healthy and stress-free.<o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-5044786892627702610.post-55281270934174744122013-09-10T16:28:00.003+05:302013-09-10T16:29:54.616+05:30Traditional Home Remedies for High Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-7IbJZDXYilw/Ui76DYwpjMI/AAAAAAAACFk/Iobjm335czQ/s1600/a9f50204e9f32504_headache.xxxlarge.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="High Blood Pressure" border="0" height="320" src="http://1.bp.blogspot.com/-7IbJZDXYilw/Ui76DYwpjMI/AAAAAAAACFk/Iobjm335czQ/s320/a9f50204e9f32504_headache.xxxlarge.jpg" title="Traditional Home Remedies for High Blood Pressure" width="320" /></a><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">High blood pressure (Hypertension) is a medical condition
in which the arterial blood pressure is elevated. <span style="background: white;">Due to this the heart has to work harder than normal
to circulate blood through the blood vessels. </span>The more blood your heart
pumps and the narrower your arteries, the higher your blood pressure. <o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The common factors that lead to high blood pressure are
chaotic lifestyle, lack of physical activity, obesity, tobacco consumption,
excessive alcohol intake, prolonged periods of stress and anxiety, excessive
sodium and/or low potassium intake in the diet, or a family history of high
blood pressure. Hypertension can also be caused by kidney disease, hormonal
disorders, thyroid disease, adrenal gland disease, and the use of oral
contraceptives. <o:p></o:p></span></div>
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<span style="color: #333333; font-family: Arial, sans-serif; font-size: medium;"><span style="line-height: 21.111112594604492px;"><b><u>Home Remedies for High Blood Pressure</u></b></span></span></div>
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<span style="color: #333333; font-family: Arial, sans-serif; font-size: 18.88888931274414px; line-height: 21.111112594604492px; text-align: justify;">In this post, let's learn about some of the beneficial</span><b style="color: #333333; font-family: Arial, sans-serif; font-size: 18.88888931274414px; line-height: 21.111112594604492px; text-align: justify;"> </b><span style="color: #333333; font-family: Arial, sans-serif; font-size: 18.88888931274414px; line-height: 21.111112594604492px; text-align: justify;">traditional home remedies that can be used efficiently and safely to treat high blood pressure!</span></div>
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<div style="text-align: right;">
</div>
<ul><a href="http://1.bp.blogspot.com/-Udltc_F4v24/Ui76Lm8brMI/AAAAAAAACFs/bUsAZRKAVak/s1600/download+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt=" High Blood Pressure" border="0" src="http://1.bp.blogspot.com/-Udltc_F4v24/Ui76Lm8brMI/AAAAAAAACFs/bUsAZRKAVak/s1600/download+(1).jpg" title="Home Remedies for High Blood Pressure" /></a>
<li style="text-align: justify;"><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%;">Prepare a mixture of powdered fennel seeds along with cumin
seeds. Add sugar to taste & administer a tsp to lower blood pressure.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%;">Having a tsp of powdered fenugreek seeds with water empty
stomach in the morning is said to be beneficial in curing high blood
pressure</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%;">Prepare a mixture of powdered melon seeds and dried poppy
(Khaskhas) seeds in equal proportions. Have a tsp of the mixture with water
twice daily.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 21.111112594604492px; text-align: left;">To treat hypertension, have about ½ tsp of powdered </span><i style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 21.111112594604492px; text-align: left;">Rauvolfia serpentina</i><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 21.111112594604492px; text-align: left;"> roots thrice daily with water or milk.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%; text-align: left;">Roast a few garlic cloves in a tbsp of clarified butter. Take
about 2g of the same twice daily. Also, a paste of garlic cloves taken with
butter milk is said to be helpful in keeping a check on hypertension.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%; text-align: left;">Consuming fresh basil and neem leaves on an empty stomach
everyday is helpful in controlling hypertension.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%; text-align: left;">Another useful remedy for high BP is to prepare a decoction of
the arjuna bark in water & administer 25-30 ml twice daily.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%; text-align: left;">Drinking a cup of fresh orange juice twice a day is effective
for patients suffering from hypertension.</span></li>
<li><span style="color: #333333; font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%;">To control high blood pressure, take 2 tbsp of onion juice
with honey daily.</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: medium;"><span style="line-height: 21.111112594604492px;"><u><b>Diet and Exercise </b></u></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: medium;"><span style="line-height: 21.111112594604492px;"><u><b><br /></b></u></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Those suffering from high blood pressure must cut down on diet
rich in salt and sugar content, trans-fatty acids & hydrogenated oils.
Excessive consumption of fatty dairy products, deep fried foods & sweets
should be controlled. Consume foods high in green vegetables and fresh fruits,
& minerals such as potassium, magnesium, calcium, etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Regular exercises like brisk walking or yogic breathing
exercises should be made a part of life to control the disease. Patient should
reduce tobacco and alcohol intake to lower blood pressure levels. One must take
adequate sleep & make it a habit to manage day-to-day stress levels &
avoid anxiety and anger.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-1FuDGdd9bt8/Ui76zmXtKHI/AAAAAAAACF0/U4vVYw0yNlE/s1600/images+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="162" src="http://3.bp.blogspot.com/-1FuDGdd9bt8/Ui76zmXtKHI/AAAAAAAACF0/U4vVYw0yNlE/s400/images+(1).jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Life is Beautiful!</span></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com7tag:blogger.com,1999:blog-5044786892627702610.post-86696922082261912812013-08-08T06:45:00.000+05:302013-08-08T06:45:02.401+05:30Traditional Home Remedies for Tonsillitis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KK3NQWyaY3s/UgLw-jYBJiI/AAAAAAAACBQ/k8tCnGLgRCI/s1600/images+(75).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-KK3NQWyaY3s/UgLw-jYBJiI/AAAAAAAACBQ/k8tCnGLgRCI/s1600/images+(75).jpg" /></a></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 0in 0.0001pt 0.25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 12pt;">Tonsillitis is the inflammation (swelling) of the lymph nodes in
the back of the mouth and top of the throat. They normally help to filter out
bacteria and other germs to prevent infection in the
body. Tonsillitis can be caused by a bacterial or viral infection.
Strep throat is a common cause. The symptoms of tonsillitis are difficulty in
swallowing, ear ache, fever, chills, sometimes headache and sore throat. The
lymph nodes in the jaw and neck may be swollen and tender to touch.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in;">
<b><span style="color: #134f5c; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Traditional Home Remedies for Tonsillitis</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0.25in; text-align: justify;">
</div>
<ol>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Prepare a decoction by boiling a 5-6 leaves of
basil with ginger rhizome and 2-3 cloves. Take 20 ml of the same with honey
thrice daily.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">To get relief from the symptoms of tonsillitis,
chamomile tea along with honey and lemon is a great remedy.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Dissolve powdered alum (phitkari) in water and
use the same as a gargle.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Mix 1 tsp each of vacha (</span><i style="font-family: Arial, sans-serif; font-size: 12pt;">Acorus calamus</i><span style="font-family: Arial, sans-serif; font-size: 12pt;">)
& mulethi (</span><i style="font-family: Arial, sans-serif; font-size: 12pt;">Glycyrrhiza glabra</i><span style="font-family: Arial, sans-serif; font-size: 12pt;">) powder with honey and take thrice
daily.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Prepare a paste by boiling figs in water and
apply externally on the throat area to provide a soothing effect.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Boil approx 12-15 g of banafsha (</span><i style="font-family: Arial, sans-serif; font-size: 12pt;">Viola
odorata</i><span style="font-family: Arial, sans-serif; font-size: 12pt;">) flowers in 50 ml milk. Take warm twice a day. The
filtered residue can be heated and tied around the throat as a poultice at
night.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Prepare black tea and add some salt to it. Use
it as a gargle to get relief from the ailment.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">Take honey regularly for preventing as well as curing tonsillitis. It can also be taken with a glass of warm milk </span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">to soothe the throat.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">Prepare a gargle by simmering 2 tbsp of
fenugreek seeds for half an hour in a litre of water. For beneficial results
use it for gargle twice daily.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">The milk from raw papaya can be applied on the
inflamed tonsils to get relief.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">Gargle with decoction prepared by boiling the
bark of the acacia tree.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; text-align: left;">To get relief from tonsilitis, gargle with warm water boiled with some basil
leaves .</span></li>
</ol>
<br />
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-5044786892627702610.post-43948456000313478532013-05-31T17:19:00.004+05:302013-05-31T17:33:09.404+05:30Home Remedies for Cramps<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Sr68GPQ39jw/UaiOHRatqzI/AAAAAAAAB2s/GZWliuC8a7A/s1600/cramps.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="muscular cramps" border="0" height="640" src="http://1.bp.blogspot.com/-Sr68GPQ39jw/UaiOHRatqzI/AAAAAAAAB2s/GZWliuC8a7A/s640/cramps.png" title="Home Remedies for Cramps" width="416" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Cramps
are the painful and spasmodic contractions of the muscles. Most often people get cramps in the calf
muscles; however, one can also get them in thighs, feet or just about any
muscle of the body. </span><br />
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span>
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Cramps can be caused due to overexertion, stress,
dehydration, or sometimes when the affected part of the body has remained
frozen in one position for a long time! Less common causes include diabetes,
hypoglycemia, anemia, Parkinson's disease, thyroid & endocrine disorders, and
use of some medications. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 14pt;"><br /></span>
<span style="font-family: Arial, sans-serif; font-size: 14pt;">Try these traditional home remedies
to ease the muscular cramps:</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Take 5g of </span><i style="font-family: Arial, sans-serif; font-size: 14pt;"><a href="http://thehealingherbsofindia.blogspot.com/2012/11/ashwagandha-withania-somnifera-health.html" rel="nofollow" target="_blank">Withania somnifera</a></i><span style="font-family: Arial, sans-serif; font-size: 14pt;"><a href="http://thehealingherbsofindia.blogspot.com/2012/11/ashwagandha-withania-somnifera-health.html" rel="nofollow" target="_blank"> (ashwagandha)</a> roots powder with milk daily. This works as a nerve tonic & treats cramps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">A
massage with mustard oil on the affected part is beneficial to cure cramps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Before
retiring to bed, drinking a glass of warm milk of with 1/4</span><sup style="font-family: Arial, sans-serif;">th</sup><span style="font-family: Arial, sans-serif; font-size: 14pt;"> tsp dried
<a href="http://traditionalhomeremedy.blogspot.com/2012/12/home-remedies-with-ginger.html" rel="nofollow" target="_blank">ginger </a>powder and 1 tsp of <a href="http://thehealingherbsofindia.blogspot.com/2012/12/the-indigenous-herb-of-india-turmeric.html" rel="nofollow" target="_blank">turmeric </a>powder is said to give relief from cramps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Prepare a mixture of wintergreen oil
(1 tbsp) with 4 tbsp of vegetable oil and massage over the affected area to
relieve pain & stimulate blood flow.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Taking a tsp of <a href="http://drgarimasancheti.blogspot.com/2012/11/health-benefits-of-castor-ricinus.html" rel="nofollow" target="_blank">castor oil </a>with milk
at bed time is another useful remedy for cramps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Ma</span><span style="font-family: Arial, sans-serif; font-size: 14pt;">ssage<a href="http://drgarimasancheti.blogspot.com/2012/12/natural-fold-remedies-with-sesamesesame.html" rel="nofollow" target="_blank"> </a></span><span style="font-family: Arial, sans-serif; font-size: 14pt;"><a href="http://drgarimasancheti.blogspot.com/2012/12/natural-fold-remedies-with-sesamesesame.html" rel="nofollow" target="_blank">sesame oil</a> </span><span style="font-family: Arial, sans-serif; font-size: 14pt;">into the muscle cramp for relief</span><span style="font-family: Arial, sans-serif; font-size: 14pt;">.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Boil
1 tsp of sesame seeds in milk and take it warm at bedtime. </span><span style="font-family: Arial, sans-serif; font-size: 14pt;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Applying
a hot fomentation on the affected area with a bag of salt is also effective in
providing relief from cramps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Taking
a tsp of <a href="http://traditionalhomeremedy.blogspot.com/2013/01/home-remedies-with-fennel-seeds.html" rel="nofollow" target="_blank">fennel seeds</a> or carom seeds after meals with lukewarm water prevents the
occurrence of cramps by stimulating digestion, and treating flatulence & bloating.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 14pt;">Take
a hot shower or apply an ice massage to the cramped muscle.</span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">When
we don't have enough fluid in our body system, it leads to an electrolytic
imbalance that causes muscles to cramp up. Eating a diet rich in minerals like sodium,
potassium and calcium regulate muscle contractions & help in curing cramps.
Including Vitamin E rich food in the diet is said to improve blood flow through
the arteries, and hence, treat cramps. Also, drink plenty of water daily to
avoid dehydration. Stretching exercises of the limbs are beneficial.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-5044786892627702610.post-19903710149987014632013-05-23T07:50:00.002+05:302013-05-23T08:06:24.763+05:30Home Remedies to Revitalize Memory Power!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
</div>
<a href="http://1.bp.blogspot.com/-gFUhJhB5nN0/UZ18Emj2PdI/AAAAAAAAB1g/iIiaIjeYQmQ/s1600/images+(14).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="improve memory " border="0" src="http://1.bp.blogspot.com/-gFUhJhB5nN0/UZ18Emj2PdI/AAAAAAAAB1g/iIiaIjeYQmQ/s1600/images+(14).jpg" title="Home Remedies to Revitalize Memory Power" /></span></a><span style="font-family: Arial, sans-serif; font-size: large; line-height: 21.5pt;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; line-height: 21.5pt;"><span style="font-size: large; line-height: 21.5pt;">Herbs and herbal products can be promising in improving the memory power, without any side effects! Memory boosting herbs can be helpful in reducing anxiety & depression, improving intelligence, relieving learning incapability and by enhancing over all cerebral & cognitive balance. </span></span></div>
<span style="font-size: large;"><br /></span>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 21.5pt; margin: 0in 0in 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;">Learn in this post about such herbal formulations to boost up memory power-</span></div>
</div>
<div style="background-position: initial initial; background-repeat: initial initial; line-height: 21.5pt; margin: 0in 0in 0.0001pt;">
</div>
<a href="http://1.bp.blogspot.com/-gFUhJhB5nN0/UZ18Emj2PdI/AAAAAAAAB1g/iIiaIjeYQmQ/s1600/images+(14).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"></span></a><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Mix equal amounts of
brahmi<i> </i>(<i>Bacopa monnieri</i>) powder with ashoka (<i>Saraca
indica</i>) bark powder. Taking 5g of this formulation daily is said to be
effective in improving intelligence and memory recall. Another remedy is
to prepare brahmi<i> </i>tea by soaking it in hot water. Steep
for some time, filter and drink when cold, on an empty stomach daily</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">To enhance memory
power, crush about 5g of mandukparni<i> </i>(<i>Centella
asiatica</i>) leaves powder, 5g shankhpushpi<i> </i>(<i>Evolvulus
alsinoides</i>) powder, 2 almond (<i>Prunus amygdalus</i>) seeds
and 1 elaichi<i> </i>(<i>Elettaria cardamomum</i>). Boil the
mixture in a glass of milk and take it for 4-6 months for enhancing
memory</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Having half cooked dana
methi<i> </i>(<i>Trigonella foenum-graecum</i>) curry is said to be
beneficial in improving memory power</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">A handful of walnut<i> </i>consumed
daily with about 10 g of figs or raisins work as a beneficial remedy for
weak memory</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Soak 4-5 almonds in water
overnight, remove the skin, grind, & boil in a glass of milk. Add a
tsp of clarified butter & sugar to taste. Take this formulation for
about a month or two</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Seeds of ashoka (<i>Saraca
indica</i>) should be chewed with betel (<i>Piper betel)</i> leaf
for 2-3 weeks for improving intelligence</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Administering 1 tsp of satavari<i> </i>(<i>Asparagus
recemosus</i>) root powder with milk daily is useful for enhancing memory</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Ground 4-5 black pepper seeds
& make a paste in a tsp of honey. Consume this daily to
help improve memory and concentration</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Take equal proportions of
powdered jatamansi<i> </i>(<i>Nardostachys jatamansi</i>) whole
plant, ghodavach (<i>Acorus calamus</i>) rhizome &
mandukparni<i> </i>leaves and mix. Take ½ tsp of this formulation
with honey to strengthen memory</span>.</span></li>
</ul>
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Arial, Helvetica, sans-serif;">Mix about 1/4th tsp
of cinnamon<i> </i>powder with honey and administer daily</span>.</span></li>
</ul>
<div style="text-align: left;">
<a href="http://3.bp.blogspot.com/-iRoulzwZZxM/UZ18L9efgoI/AAAAAAAAB1o/gSIyBJE-PmA/s1600/images+(29).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-size: large;"><img alt="Improve memory" border="0" src="http://3.bp.blogspot.com/-iRoulzwZZxM/UZ18L9efgoI/AAAAAAAAB1o/gSIyBJE-PmA/s1600/images+(29).jpg" title="Home Remedies to Revitalize Memory Power!" /></span></a></div>
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<span style="font-size: large;"><br /></span></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;">Remember, Herbal remedies won't help alone! One has to follow a
proper dietary regime for attaining the maximum mental and physical health
benefits! Green leafy vegetables and fresh fruits should be included in
the diet. Phosphorus rich fruits such as grapes, oranges, apples, figs and
dates are considered to be best remedy for weak memory. Foods containing
omega-3 fatty acids are beneficial for development of the brain and eyes and
are found in fish, walnuts, flax seed oil, pumpkin seeds, soybeans, etc.<o:p></o:p></span></div>
</div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: right; text-indent: -.25in;">
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
</div>
<div style="margin: 0in 0in 0.0001pt;">
<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: large;">For a strong memory, give
your brain a workout by indulging in some brain exercises, like learning a new
language, instrument, or sport, or tackling a crossword or puzzles. Yogic
exercises, such as pranayam and meditation help a lot to enhance memory
naturally. Also, try and avoid the use of sleep inducing drugs as these have an
adverse effect on the overall health. Cut down on alcohol and tobacco consumption.
Learn to cope up with day-to-day stress and anxiety.<o:p></o:p></span></div>
</div>
</div>
<div style="text-align: left;">
<a href="http://3.bp.blogspot.com/-iRoulzwZZxM/UZ18L9efgoI/AAAAAAAAB1o/gSIyBJE-PmA/s1600/images+(29).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"></span></a></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-5044786892627702610.post-11907345820061166732013-04-07T12:21:00.001+05:302013-05-31T18:05:35.703+05:30Herbal Remedies for Constipation<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-7jsG7XKmqkM/UWEW02SsnqI/AAAAAAAABg0/nndh5bwqlRk/s1600/images+(34).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img alt="constipation" border="0" src="http://4.bp.blogspot.com/-7jsG7XKmqkM/UWEW02SsnqI/AAAAAAAABg0/nndh5bwqlRk/s1600/images+(34).jpg" title="herbal remedies for constipation" /></span></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; font-family: Arial, sans-serif; line-height: 115%;">Constipation is a
common gastrointestinal complaint which refers to the </span><span style="background-color: white; color: #333332; line-height: 18px;">infrequent</span><span style="background-color: white; color: #333332; line-height: 18px;"> </span><span style="background-color: white; color: #333332; line-height: 115%;">bowel movements that are difficult to pass. The problem may occur due to reasons such as stress, sedentary lifestyle,
lack of exercise, artificial sweeteners, age factor, hormonal disorders, less
intake of fluids and low fiber diet. Diseases primarily of other parts of the
body may also affect colon and cause constipation.</span> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Learn in this post,
about some of the beneficial natural remedies to treat constipation-<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mix in a glass of hot milk, a tsp of clarified butter
and have it before going to bed.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Drink a juice prepared from mixing equal proportions of
carrot and spinach at bed time to cure constipation.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Have a tsp of mulaithi powder with jaggery at bed time
to cure constipation.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Add a tsp of fennel seeds to a glass of lukewarm water
and drink the same mixture before going to bed. Fennel seeds can also be
chewed after meals to improve digestion and ease the bowel movements.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Soak some black raisins in hot water, mash and take it at
bedtime.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Drinking ½ cup of cabbage juice twice daily is said to
be beneficial in treating constipation.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A tsp of triphala powder (a mixture of <i>Emblica
officinalis</i>, <i>Belleric myrobalan</i> & <i>Chebulic
myrobalan</i>) should be taken with honey twice daily.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To cure constipation, administer a tsp of castor oil
with 1/4th tsp ginger powder in warm water at bedtime.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Taking a tsp of honey in lukewarm water is said to be a
beneficial natural remedy for treating constipation. This should be taken
on an empty stomach.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Administering equal quantities of turmeric rhizome powder
and black salt with warm water after meals, is also an effective remedy
for constipation.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Powdered harad (about 3-5 g) can be taken with warm
milk before bed time. For kids suffering from gas and constipation, make
them lick a pinch of harad powder with honey.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333332; line-height: 19.2pt; margin-bottom: 12pt; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Soak a few dates in milk, mash and take it with milk
for a week for treating constipation.<o:p></o:p></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-mzLFLQXRqck/UWEXB-3UUEI/AAAAAAAABg8/6CiLiZPa-Zg/s1600/images+(62).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img alt="constipation" border="0" src="http://4.bp.blogspot.com/-mzLFLQXRqck/UWEXB-3UUEI/AAAAAAAABg8/6CiLiZPa-Zg/s1600/images+(62).jpg" title="Herbal remedies or constipation" /></span></a></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 6pt; text-align: justify;">
<span style="color: #333332; font-family: Arial, Helvetica, sans-serif; font-size: large;">Include a high fiber
diet containing lots of whole grain cereals, lentils, green leafy vegetables
and fresh fruits. Cut down on starchy and fatty foods, spices, excessive salt,
white flour, bread, pulses, cakes, biscuits, cheese and white sugar. Drink 3-4
liters of water every day to keep body hydrated and improve bowel movement. One
should cut down on the intake of alcohol, tea, & coffee as these make the
problem of constipation worse!<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/--0l6S2u_Hz8/UWEXJWt8lRI/AAAAAAAABhE/9sE6p4IXS6c/s1600/images+(42).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" src="http://1.bp.blogspot.com/--0l6S2u_Hz8/UWEXJWt8lRI/AAAAAAAABhE/9sE6p4IXS6c/s1600/images+(42).jpg" /></span></a><span style="color: #333332; font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<div style="text-align: justify;">
<span style="color: #333332; font-family: Arial, Helvetica, sans-serif; font-size: large;">Regular physical
exercises that strengthen the abdominal muscles are useful in maintaining
normal bowel movement. Yogasanas, brisk walk, running, swimming, cycling, are
all good for overall health of our body & to keep constipation at bay.</span></div>
<span style="color: #333332; font-family: Arial, Helvetica, sans-serif; font-size: large;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com20tag:blogger.com,1999:blog-5044786892627702610.post-11810774471455212212013-03-27T17:23:00.001+05:302013-04-01T13:40:09.490+05:30Traditional Home Remedies with Black Pepper!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-UPD4qm-79nM/UVLdC5ocqiI/AAAAAAAABb4/409hRPm35Qc/s1600/download+(9).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="" border="0" height="178" src="http://2.bp.blogspot.com/-UPD4qm-79nM/UVLdC5ocqiI/AAAAAAAABb4/409hRPm35Qc/s200/download+(9).jpg" title="Black pepper" width="200" /></span></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Black pepper (<i>Piper nigrum</i>,
family Piperaceae) is cultivated in India, Egypt and Madagascar. It occupies a
prominent place in Indian kitchens owing to its aromatic, culinary &
medicinal properties. Black pepper is rich in iron, manganese & dietary
fiber. Piperine, a principle alkaloid found in black pepper helps in promoting
brain functions, inhibits metabolism of nutrients present in body, improves
digestion and reduces the incidence of stomach ulcers and colon cancer. It also
acts as an anti-depressant. The fruits are widely used as an active ingredient
in various home remedies for a variety of illnesses such as colic, tooth decay,
liver problems, lung disease, indigestion, constipation, diarrhea and urinary
disorders. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Find in this post some useful
natural remedies with black pepper that would help to deal with common health
ailments.<o:p></o:p></span></div>
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<ul>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">For <b>asthma</b>, boil 8-10 black pepper, 2
clove buds & about 10 basil leaves in water for 15 minutes. Filter and
add two tsp honey. Drink the same with milk. </span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Take a cup of water and add to it
¼ tsp black pepper, 2 tsp lemon juice and honey. Drinking this preparation
would help <b>reduce weight</b>.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">To treat <b>sexual debility</b>, heat a tsp of
clarified butter in a pan & add 3-4 black pepper to it, followed by a glass
of milk. Now add 3-4 crushed almonds and let it come to a boil. Add sugar
to taste. This formulation is beneficial when taken at bed time.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">To keep a check on <b>cholesterol </b>level, add ¼ tsp
black pepper powder in a glass of butter milk. Mix finely diced onion to
it and drink.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">To cure all kinds of <b>cough</b>, grind black pepper
and add sugar to it. Take it with clarified butter.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Grind 5-6 black pepper & mix with honey.
Lick this paste to relieve <b>dry cough</b>. This remedy is also effective as <b>appetite
stimulant</b>.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">To cure <b>toothache</b>, mix powdered black pepper in
clove oil. Apply this paste on the affected part.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">In case of <b>indigestion</b>, mix black pepper powder
in ginger juice. Take this formulation after meals.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">For curing<b> skin allergies</b> and <b>eczema</b>, prepare a
paste by mixing black pepper powder in clarified butter. Topical application of
this paste is said to be beneficial.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Take equal amounts of powdered black pepper,
cinnamon, cumin & cardamom seeds. Sniffing the same would
induce sneezing and help <b>treat blocked nose</b>. </span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">While preparing tea, add 2-4 black pepper
powder, ginger, a clove and few basil leaves. It works as <b>anti-tussive </b>and
is also effective against <b>cold</b>.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt;">Administrating powdered black pepper with
jaggery is said to be effective in curing <b>chronic cold</b>.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Chewing 8-10 black pepper
in betel leaf is known to help in <b>gaining weight</b>.</span></li>
</ul>
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</div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-5044786892627702610.post-39145227947428922712013-02-12T10:49:00.000+05:302013-02-22T20:14:20.305+05:30Traditional Home Remedies for Asthma!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-sYZlRXk9CrQ/URnQwTMxw_I/AAAAAAAABUA/aw579gpQhGI/s1600/images+(6).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-sYZlRXk9CrQ/URnQwTMxw_I/AAAAAAAABUA/aw579gpQhGI/s1600/images+(6).jpg" /></a></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Asthma is a chronic respiratory condition that inflames and narrows the airways leading to wheezing, shortness of breath, chest tightness and coughing. The common triggers such as <span style="line-height: 1.25em;">house dust mites, tobacco smoke,</span><span style="line-height: 1.25em;"> </span><span style="line-height: 1.25em;">animal fur, pollen, cold air and chest infections can cause asthma. </span><span style="line-height: 1.25em;">Heredity and environment are said to be the major reasons for asthma. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.25em;">L</span><span style="line-height: 1.25em;">et’s learn about some of the time-tested home remedies for treating asthma naturally:</span></span></div>
</div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 19.1875px; text-align: justify;"></span><br />
<ul><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 19.1875px; text-align: justify;">
<li style="text-align: justify;">Boil 2 clove buds and 4-5 black pepper & a few basil leaves. Filter & add add honey to taste. Administer the formulation to the patient twice daily.</li>
<li style="text-align: justify;">Prepare a paste of 1/4 tsp of turmeric powder & black pepper in clarified butter (ghee). Massage it over the chest to get relief from congestion due to asthma.</li>
<li style="text-align: justify;">Prepare a decoction by boiling a tbsp of fenugreek seeds in a cup of water. Add a tsp of ginger juice and take it twice daily with honey. </li>
<li style="text-align: justify;">Boil about a handful of drumstick leaves in 200 ml of water. When cool, add to it salt, black pepper and lemon juice to taste. Asthmatic patient should take this preparation once daily.</li>
<li style="text-align: justify;">A teaspoonful of basil leaves juice taken with equal amounts of bitter gourd juice, taken for a month before going to bed is also said to relieve asthma and bronchitis.</li>
<li style="text-align: justify;">Take about 5 ml of betel leaves juice. Mix it in a paste prepared from mint, basil and ginger. To it, add 2–3 powdered black pepper & administer ½ tsp with honey twice daily.</li>
<li style="text-align: justify;">To cure bronchial asthma, burn asafetida <em style="border: 0px; margin: 0px; padding: 0px;"> </em>and inhale the smoke coming out of it for some time.</li>
<li style="text-align: justify;">Prepare a mixture of powdered long pepper, ginger and black pepper. Take a tsp with warm water, twice daily to treat spasms due to asthma.</li>
<li style="text-align: justify;">Mix 5 ml of ginger & mint leaves juice and have it with honey twice daily to get relief from phlegm due to asthma.</li>
<li style="text-align: justify;">Boil about two cloves of garlic in a glass of milk and drink it hot once in a day.</li>
<li style="text-align: justify;">Mix about ½ tsp of cinnamon powder with a tsp of honey. Take it before going to bed.</li>
<li style="text-align: justify;">Boil about a tsp of carom seeds in water and inhale its fumes to relieve chest congestion. It is an effective remedy for those suffering from asthma.</li>
</span></ul>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 1.25em;"><span style="line-height: 1.25em;">The diet of an asthma patient should comprise fresh green vegetables, fruits, sprouts and grains. Include in your diet foods rich in vitamin A (as in </span>spinach, apricots, <span style="line-height: 1.25em;">carrots, tomatoes, strawberries), vitamin C (</span>citrus fruits, kiwi fruits,<span style="line-height: 1.25em;">grapes, tomato, pineapple, watermelon, cauliflower, cabbage and spinach), and vitamin E (</span>turnip, <span style="line-height: 1.25em;">mustard, sunflower seeds). Consumption of these vitamins helps lower the risk of asthma attacks. </span></span></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">The patient should avoid all mucus-forming foods such as rice, lentils, bread, <span style="line-height: 1.25em;">refined white flour, cakes, chocolates, milk & other dairy products. Food items that are known to produce an allergic reaction should be strictly avoided. </span><span style="line-height: 1.25em;">Intake of excess salt, tea, coffee, alcoholic beverages, and all refined and processed foods should be controlled. Smoking and tobacco consumption should be avoided. </span>Drink plenty of water everyday.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.25em;">Any form of mild exercise such as brisk walking and yogic breathing exercises is helpful in treating the ailment. With proper lifestyle and healthy diet, it is possible for people with asthma to lead normal and happy life!</span></div>
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</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com3tag:blogger.com,1999:blog-5044786892627702610.post-92074823509026571992013-02-01T11:36:00.001+05:302013-03-18T06:35:07.360+05:30Herbal Home Remedies for Kidney Stones!<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Bws_tTHRhY8/UQtalz7uRuI/AAAAAAAABQc/4bJoaBhvPvA/s1600/14811148-happiness-bliss-freedom-concept-woman-happy-smiling-joyful-with-arms-up-dancing-on-beach-in-summer-d.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="216" src="http://4.bp.blogspot.com/-Bws_tTHRhY8/UQtalz7uRuI/AAAAAAAABQc/4bJoaBhvPvA/s320/14811148-happiness-bliss-freedom-concept-woman-happy-smiling-joyful-with-arms-up-dancing-on-beach-in-summer-d.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><u><span style="font-family: Arial, Helvetica, sans-serif;">Get Rid of Gallbladder Stones via Herbal Remedies!</span></u></b></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">The Kidney stones are one of the most common diseases that has
risen in leaps over the last few years. The chaotic and </span><span style="line-height: 17.77777862548828px;">sedentary</span><span style="line-height: 115%;"> lifestyle as well as unhealthy food habits can be
sited as one of the most important aspects of kidney stone occurrences. </span></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 23px;"><u>Home Remedies for Kidney Stones</u></b></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">One of the beneficial remedy for stones is to pound papaya roots and extract the juice. Mix it
with some water & drink the same in the morning on an empty stomach for few days.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Pound a few leaves of patharchat (</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">kidneywort) </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">and take them twice daily with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">To treat stones, coconut water can be taken thrice daily.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Taking a tsp of fresh basil leaves juice with honey daily for up to 6 months is believed to induce stone expulsion from the urinary tract.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-align: justify;">Take about 20ml of aloe vera juice twice daily on an
empty stomach. This would be of help in flushing out liver of wastes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 26px; text-align: start;"><span style="background-color: white; line-height: 26px; text-align: start;">Administering about 500g of dandelion roots twice daily may be beneficial in kidney stones as the roots are</span><span style="background-color: white; line-height: 26px; text-align: start;"> known to cleanse the kidneys well. </span></span></span></li>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Soak approx 50g of the horse gram in water
overnight. In the morning, mash and drink it. Also, approx. 30 ml of the horse gram seeds
decoction can be taken twice daily.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18px;">Drinking fresh </span><span style="background-color: white; line-height: 26px; text-align: start;">pomegranate juice is said to be quite beneficial for those suffering from kidney stones.</span></span></li>
</ul>
<u style="font-family: Arial, sans-serif; line-height: 115%; text-align: justify;"><b>Diet and Exercise for Kidney Stones Cure</b></u><br />
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<a href="http://3.bp.blogspot.com/-N11Q4xD2A7k/UQta2i5zQgI/AAAAAAAABQk/ITMKXIwlHN0/s1600/images+(7).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="color: black;"><img border="0" src="http://3.bp.blogspot.com/-N11Q4xD2A7k/UQta2i5zQgI/AAAAAAAABQk/ITMKXIwlHN0/s1600/images+(7).jpg" /></span></a></div>
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<div style="text-align: justify;">
<span style="font-family: Arial, sans-serif; line-height: 115%;">Eating habits or diet plays an important role in curing and preventing diseases like stones! It is necessary to improve diet and
substitute ordinary cooking fat with either Olive oil or Sunflower oil. Intake of fruits like Lemons, Oranges and
Grapefruit should be included in the diet. The acids content in the fruits
help in dissolving the stone naturally. Yoghurt and Cottage Cheese are also
good for such conditions. Fatty foods with high calorie content should
be avoided.</span><span style="font-family: Arial, sans-serif; line-height: 115%;"> </span><span style="font-family: Arial, sans-serif; line-height: 17.77777862548828px;">Drinking plenty of water on a regular basis and consuming juices and soups helps in cleaning up the liver system.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;"><br /></span>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;">Exercise is important for treating stones, as physical inactivity is one of the main causes of indigestion and eventually result in the formation of stones.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Yogasana are also suggested for treating gall bladder
stones</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;"> as these asanas help in toning up the
liver and gall bladder. These a</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;">sanas include Sarvangasana, Paschimottasanana, Shalabhasana, Dhanurasana & Bhujangasana. Breathing exercises such as kapalbhati, Ujjayi and Anulom viloma </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;">can also help in getting rid of the symptoms.</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><span style="line-height: 17.77777862548828px;">Visit <a href="http://drgarimasancheti.blogspot.com/" target="_blank">HerbHealtH </a>for more articles on Herbs and Health at </span><a href="http://drgarimasancheti.blogspot.com/" style="background-color: transparent; text-align: left;">http://drgarimasancheti.blogspot.com/</a></b></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com7tag:blogger.com,1999:blog-5044786892627702610.post-43532346428556056652013-01-23T15:31:00.000+05:302013-01-23T15:32:23.672+05:30Home Remedies with Fennel seeds!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="line-height: 19.18402862548828px; text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-g3b-HEk6i3c/UP-0GHRR1SI/AAAAAAAABOg/F3T4k-n5geQ/s1600/fennel-seeds.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="225" src="http://3.bp.blogspot.com/-g3b-HEk6i3c/UP-0GHRR1SI/AAAAAAAABOg/F3T4k-n5geQ/s320/fennel-seeds.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><u>Fennel Seeds!</u></span></b></td></tr>
</tbody></table>
<span style="background-color: white; border: 0px none; font-family: Arial,Helvetica,sans-serif; line-height: 17px; margin: 0px; outline: none 0px; padding: 0px;">Fennel </span><i style="background-color: white; border: 0px none; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin: 0px; outline: 0px; padding: 0px;">(Foeniculum vulgare) </i><span style="background-color: white; border: 0px none; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin: 0px; outline: 0px; padding: 0px;">i</span><i style="background-color: white; border: 0px none; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin: 0px; outline: 0px; padding: 0px;">s </i><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.99652862548828px;">a native to Southern Europe and the Mediterranean region . It </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.99652862548828px;">is a perennial herb </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.99652862548828px;">popularly used in cooking and flavoring drinks. Fennel </span><span style="background-color: white; border: 0px none; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin: 0px; outline: 0px; padding: 0px;">seeds</span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;"> </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">are rich in vitamin C, niacin, riboflavin, sodium, potassium, phosphorus, iron, thiamine & calcium. </span><br />
<span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;"><br /></span>
<span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">Fennel is reputed to have therapeutic role as an antispasmodic, analgesic, </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">antacid, appetizer, </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">carminative, digestive, </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">diuretic, </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">expectorant, </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">laxative and </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">galactgogue. </span><span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">Owing to its medicinal values, fennel is taken for curing day to day health ailments. </span></div>
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<span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;"><br /></span>
<span style="background-color: white; font-family: Arial,Helvetica,sans-serif; line-height: 17px;">Learn about some of the beneficial and time tested herbal home remedies with fennel to cure common health problems: </span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-QxU8am2x_lA/UP-0jyzIPmI/AAAAAAAABOo/-NDGvRBTn0c/s1600/fennel3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-QxU8am2x_lA/UP-0jyzIPmI/AAAAAAAABOo/-NDGvRBTn0c/s1600/fennel3.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><u><span style="font-family: Arial, Helvetica, sans-serif;">Fennel: A Perennial Herb!</span></u></b></td></tr>
</tbody></table>
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<ul style="line-height: normal; text-align: left;"><span style="border: 0px none; margin: 0px; outline: none 0px; padding: 0px;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;">
<li style="line-height: 17px; text-align: justify;">Add about ½ tsp of powdered fennel seeds to the juice prepared from beet root & carrots. Having this drink beneficial in cases of Anemia. </li>
<li style="line-height: 17px; text-align: justify;"><span style="line-height: 17px;">Dry roast about 100 g of fennel seeds, add sugar in equal proportions and powder. Administer a tsp of the mixture 3-4 times daily in cases of</span><span style="line-height: 17px;"> </span><span style="line-height: 17px;">Diarrhea</span><span style="line-height: 17px;">.</span></li>
<li style="line-height: 17px; text-align: justify;"><span style="border: 0px none; margin: 0px; outline: none 0px; padding: 0px;">Boil about 2 tsp of fennel seeds in water. Let the mixture stand for 10 min. & strain. Add honey to taste and drink 2-3 cups everyday. This remedy is very effective for Nursing mother for increasing milk.</span></li>
<li style="line-height: 17px; text-align: justify;"><span style="border: 0px none; margin: 0px; outline: none 0px; padding: 0px;">Soak about 2 tbsp of fennel seeds in a glass of water overnight and strain the water next morning. Add a pinch of black salt & sugar to taste. This drink is known to be beneficial in Heat stroke.</span></li>
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<li style="font-family: Arial, Helvetica, sans-serif; line-height: 17px; text-align: justify;"><span style="background-color: white; line-height: 17px;">Eating a tsp of fennel seeds in betel</span><span style="background-color: white; line-height: 17px;"> leaf taken after meals, is effective as a Mouth Freshener.</span></li>
<li style="font-family: Arial, Helvetica, sans-serif; line-height: 17px; text-align: justify;">Eating a tsp of fennel seeds after meals is known to improve Digestion.</li>
<li style="font-family: Arial, Helvetica, sans-serif; line-height: 17px; text-align: justify;"><span style="line-height: 17px;">Taking fennel seeds with fig is known to relieve</span><span style="line-height: 17px;"> </span><span style="line-height: 17px;">Bronchitis </span><span style="line-height: 17px;">& other associated problems.</span></li>
<li style="font-family: Arial, Helvetica, sans-serif; line-height: 17px; text-align: justify;"><span style="background-color: white; line-height: 17px;">Boil 2 tsp of fennel seeds in water & use it as a steam facial to cleanse & </span><span style="background-color: white; line-height: 17px;">Rejuvenate Skin</span><span style="background-color: white; line-height: 17px;">.</span></li>
<li style="font-family: Arial, Helvetica, sans-serif; line-height: 17px; text-align: justify;">Mix equal amounts of fennel seeds, dry ginger, carom seeds, black cumin seeds & powder. Add salt to it & store in a air tight container. Administering about ½ tsp of the mixture before meals acts as an Appetizer.</li>
</ul>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com8tag:blogger.com,1999:blog-5044786892627702610.post-24086331901651710882013-01-15T22:13:00.000+05:302013-01-15T22:16:53.325+05:30Health Benefits with Common Indian Herbs!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-EwWqLXlwOvE/UPWGWS53b1I/AAAAAAAABL4/4FcPR7nnpqE/s1600/herbs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="clear: left; float: left; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="236" src="http://2.bp.blogspot.com/-EwWqLXlwOvE/UPWGWS53b1I/AAAAAAAABL4/4FcPR7nnpqE/s320/herbs.jpg" width="320" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;">We find various herbs commonly growing around us but never take much notice of them. But you will be surprised to know and learn about their therapeutic and medicinal potentials in treating common health ailments. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The Ayurvedic & the Siddha system of medicine have been incorporating such plants in treating illnesses since ages. Its time to recognize this wealth of health easily found grown in our backyards and kitchen gardens and make use of it in staying healthy.</span></div>
<ol style="background-color: white; color: #333333; line-height: 20px; text-align: justify;">
<li><span class="a" style="font-family: Arial, Helvetica, sans-serif;"><b>Ashoka</b></span><span class="a" style="font-family: Arial, Helvetica, sans-serif;"> (<span style="color: #222222; line-height: 16px; text-align: left;"><i>Saraca asoca</i>) </span>relieves</span><span class="l" style="font-family: Arial, Helvetica, sans-serif;"> diabetes, </span><span style="font-family: Arial, Helvetica, sans-serif;">treats dyspepsia, diseases of the blood, tumors, abdominal enlargement, colic, piles, ulcers and bone fractures as well as diarrhea & bleeding piles. The leaves of the plant has a special blood purifying property. It also serves as an excellent uterine tonic and is very useful to treat syphilis and biliousness. </span><span class="technoratitag" style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Basil</b> (<i>Ocimum sanctum</i>) acts as blood purifier and anti bacterial. It is effective against cough & cold. Basil enhances digestion, improves appetite & increases blood circulation. Regular consumption of basil the boosts up the immune system.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span class="a"><b><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bay</b><span style="font-weight: normal;"> <span style="color: #222222; line-height: 16px; text-align: left;">(<i>Laurus nobilis</i>) </span>has a reputation for soothing the stomach and relieving flatulence. Its leaves are known for their ability to relieve aches & pains associated with rheumatism, & for sprains, bruises, & skin rashes. </span></span></b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Betel</b> (<span style="color: #222222; line-height: 16px; text-align: left;"><i>Piper betle</i>) l</span>eaf exhibits carminative, stimulant, astringent and aromatic properties. The leaf improves taste & appetite. Betel leaf juice is a tonic to brain, heart, liver and other internal organs. It is beneficial in improving bowel action in cases of <span class="ilad">constipation</span>. Betel leaves juice also cures <span class="ilad">eye problems</span> and night blindness effectively.<b> </b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="technoratitag"><b>Coriander </b><i>(</i></span><span class="technoratitag"><span style="color: #222222; line-height: 16px; text-align: left;"><i>Coriandrum sativum)</i></span> leaves stimulate appetite and improves digestion. These are rich in magnesium, potassium & fibers. Regular consumption boosts immunity and purifies blood. Studies how their role in curing diabetes.</span><b> </b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">The <b>Indian Gooseberry</b> (<i>Emblica officinalis</i>) is aphrodisiac, hemostatic, carminative, stomachic, diuretic and laxative. Being nutritive, it increases red blood cell count. It is one of the highest natural source of vitamin C.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Lemon</b> (<i>Citrus limon</i>) helps to control blood pressure, purifies blood, reduces swelling of the spleen & strengthens the immune system. It is rich in vitamins C, B, B2, and calcium & iron. The plant protects our body against infections. <b> </b></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Neem </b>(<span style="color: #222222; line-height: 16px; text-align: left;"><i>Azadirachta indica) </i></span> is used for multipurpose remedies. This includes sprains, flu, skin diseases, heart diseases, fever, indigestion, viral infection, etc. Some serious health concerns like cancer, kidney diseases, sexually transmitted diseases are also claimed to be treated by neem extract. </span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="a"><b>Peppermint </b><i>(</i></span><span class="a"><span style="color: #222222; line-height: 16px; text-align: left;"><i>Mentha arvensis</i>) </span>is </span><span class="l6">carminative, relieves muscular spasms, increases sweating, </span><span class="a">stimulates secretion of bile and is an antiseptic. It’s therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic. Studies indicate that it relieves colon spasms and helps to cure ulcers. Peppermint also eases headaches. Menthol, its main constituent, is known to have antibacterial properties. </span> </span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Peepal</b> (<span style="color: #222222; line-height: 16px; text-align: left;"><i>Ficus religiosa</i>) </span>tree is useful in inflammations & glandular swelling of the neck. Its root bark is useful for stomatitis and in ulcers. Roots of peepal tree are good for gout. The roots when chewed are considered beneficial for treating gum diseases. Its fruit promotes digestion, checks vomiting, treats asthma & is useful in urinary troubles & heart diseases. The leaves of peepal are also used to treat constipation.<b> </b></span></li>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com8tag:blogger.com,1999:blog-5044786892627702610.post-14264551745743338132013-01-11T13:51:00.004+05:302013-01-11T13:51:52.780+05:30Traditional Folk Remedies with Lemon!<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;"><u><b>Treat Ailments with Lemon!</b></u></td></tr>
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<span style="font-size: small;">Lemon is a short, bushy, aromatic shrub that has earned a reputation for its culinary, therapeutic
as well as medicinal properties. It is
known to improve the immune system by building up resistance
against infection. It is an effective remedy against various health
ailments such as </span><span style="font-size: small;">high blood pressure, </span><span style="font-size: small;">varicose veins,
inflammation, hemorrhoids, </span><span style="font-size: small;">kidney stones, </span><span style="font-size: small;">as a blood cleanser, </span><span style="font-size: small;"> </span><span style="font-size: small;"> diuretic </span><span style="font-size: small;">and</span><span style="font-size: small;"> as appetizer</span><span style="font-size: small;">. </span></div>
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<span style="font-size: small;">Lemon is a rich source of Vitamin C, that impart with its antioxidant properties. </span>It also contains carbohydrates (11 g), proteins (1 g), fats, (0.9 g), vitamin C (39 mg),
magnesium (373 mg), potassium (270 mg), calcium (70 mg), phosphorus (10
mg) and fibers (1.7 g).In this post, find out how lemon can be effectively used in treating and preventing common health ailments: </div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-9OUZJzr82BY/UO_LVDGDmVI/AAAAAAAABJk/0Gt1D9nTZnA/s1600/Meyer_Lemon.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-9OUZJzr82BY/UO_LVDGDmVI/AAAAAAAABJk/0Gt1D9nTZnA/s320/Meyer_Lemon.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u><b style="font-family: Arial,Helvetica,sans-serif;">Lemon is a Rich Source of Vitamin C</b></u>!</td></tr>
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<span style="font-size: small;"><b>Folk Remedies with Lemon</b></span></div>
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<li><span style="font-size: small;">An excellent <b>poultice </b>can be prepared by mixing a pinch of curcuma powder to a tsp of milk cream & 1/2 tsp lemon juice. Administration of the same would help ripen and heal blood boils without allowing them to become septic.</span></li>
<li><span style="font-size: small;">To treat <b>dandruff</b>, add to a bowl of curd, a tsp of lemon juice & rub on
the scalp. Rinse hair after an hour. </span><span style="font-size: small;">Also, massaging the scalp with a few drops of lemon juice mixed in coconut oil treats <b>dandruff </b>well.</span></li>
<li><span style="font-size: small;">To get rid of <b>acne</b>, prepare a paste by adding a tsp of Lemon juice to a spoonful of fuller’s earth & sandal wood powder each. let it dry and wash off after 20 minutes. </span></li>
<li><span style="font-size: small;">For <b>weight loss</b>, add to a warm glass of water, a tsp of honey & lemon juice each. take this preparation early morning. </span></li>
<li><span style="font-size: small;">Drinking lemon in hot water with a teaspoon of honey is also an effective remedy against <b>
colds</b>.</span></li>
<li><span style="font-size: small;">To <b>whiten teeth</b>, rubbing a slice of lemon with a pinch of salt and baking soda helps attain the same.</span></li>
<li><span style="font-size: small;">T</span><span style="font-size: small;">o
relieve <b>indigestion </b>and <b>constipation</b>, c</span><span style="font-size: small;">ut ginger into small pieces and dip it in a cup containing lemon
juice. Add black salt and leave it for two hours. This preparation can be taken after meals to ease the problem.</span></li>
<li><span style="font-size: small;">Squeeze lemon in a glass of lukewarm water and add a pinch of black
salt. Have it twice daily to improve<b> bowel
movement</b>.</span></li>
<li><span style="font-size: small;">To treat <b>dark lips</b>, apply a mixture of coconut oil and lemon before going to bed.</span></li>
<li><span style="font-size: small;">Lemon can also be used as a natural<b> hair conditioner</b>. Squeeze half a lemon in water and use the same to rinse hair after shampoo.</span></li>
<li><span style="font-size: small;">For <b>skin pigmentation, </b>rubbing lemon peel over pigmented skin, such as ankle and knee, lightens the area.</span></li>
<li><span style="font-size: small;">Lemon juice has astringent properties and is also used as a <b>gargle </b>for
<b>throat problems</b>. </span></li>
<li><span style="font-size: small;">For the treatment of <b>dehydration </b>and <b>diarrhea</b>, lemon
juice makes a good base for oral electrolyte solution. </span></li>
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