Traditional Home Remedies for Anorexia
- For loss of appetite, mix powdered black cumin seeds, fennel seeds, carom seeds, dry ginger rhizome in equal amounts with some salt. Take 1/2 tsp of the same before meals.
- Take equal amounts of cardamom, fennel seeds, coriander seeds, cinnamon bark and soak them in water. Keep the preparation overnight. Next morning,blend the mixture and strain. Administer this remedy on an empty stomach in the morning.
- Another effective remedy is to roast a raw mango and squeeze out its juice. Mix the same in water and add powdered cumin seeds, mint leaves and salt. Take this preparation before meal time.
- Chewing sesame seeds before meals is believed to improve appetite.
- Soak small pieces of ginger rhizome in lemon juice. Having a piece of it before meals is effective for those suffering from anorexia.
- For anorexia, drink pomegranate juice with a pinch of black salt twice daily.
- Having a glass of buttermilk with 1/4th tsp of black pepper powder is a useful remedy for improving appetite.
Eating a nutritious diet and following any form of regular exercise is necessary to stay fit and healthy. Having more smaller meals rather than fewer heavy meals in a day prove to be beneficial in anorexia. Increasing the intake of fruits and green leafy vegetables to get more of vitamins may be helpful in such a condition. Sometimes lack of vital nutrients in the body may be the reason behind loss of appetite. Consuming fibrous food improve digestion and prevents constipation. Also, taking supplements such as folic acid, zinc and minerals would help stimulate taste and smell of food. Doing any moderate exercise in a routine would prove to be beneficial in combating this ailment.
