Herbal Home Remedies for Kidney Stones!

Get Rid of Gallbladder Stones via Herbal Remedies!

The Kidney stones are one of the most common diseases that has risen in leaps over the last few years. The chaotic and sedentary lifestyle as well as unhealthy food habits can be sited as one of the most important aspects of kidney stone occurrences. 

Home Remedies for Kidney Stones

• One of the beneficial remedy for stones is to pound papaya roots and extract the juice. Mix it with some water & drink the same in the morning on an empty stomach for few days.
• Pound a few leaves of patharchat (kidneywort) and take them twice daily with water.
• To treat stones, coconut water can be taken thrice daily.
• Taking a tsp of fresh basil leaves juice with honey daily for up to 6 months is believed to induce stone expulsion from the urinary tract.
• Take about 20ml of aloe vera juice twice daily on an empty stomach. This would be of help in flushing out liver of wastes.
• Administering about 500g of dandelion roots twice daily may be beneficial in kidney stones as the roots are known to cleanse the kidneys well. 
• Soak approx 50g of the horse gram in water overnight. In the morning, mash and drink it. Also, approx. 30 ml of the horse gram seeds decoction can be taken twice daily.
• Drinking fresh pomegranate juice is said to be quite beneficial for those suffering from kidney stones.

Diet and Exercise for Kidney Stones Cure

Eating habits or diet plays an important role in curing and preventing diseases like stones! It is necessary to improve diet and substitute ordinary cooking fat with either Olive oil or Sunflower oil.  Intake of fruits like Lemons, Oranges and Grapefruit should be included in the diet. The acids content in the fruits help in dissolving the stone naturally. Yoghurt and Cottage Cheese are also good for such conditions. Fatty foods with high calorie content should be avoided. Drinking plenty of water on a regular basis and consuming juices and soups helps in cleaning up the liver system.

Exercise is important for treating stones, as physical inactivity is one of the main causes of indigestion and eventually result in the formation of stones. Yogasana are also suggested for treating gall bladder stones as these asanas help in toning up the liver and gall bladder. These asanas include Sarvangasana, Paschimottasanana, Shalabhasana, Dhanurasana & Bhujangasana. Breathing exercises such as kapalbhati, Ujjayi and Anulom viloma can also help in getting rid of the symptoms. 

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Home Remedies with Fennel seeds!

Fennel Seeds!

Fennel (Foeniculum vulgare) is a native to Southern Europe and the Mediterranean region . It is a perennial herb popularly used in cooking and flavoring drinks. Fennel seeds are rich in vitamin C, niacin, riboflavin, sodium, potassium, phosphorus, iron, thiamine & calcium. 

Fennel is reputed to have therapeutic role as an antispasmodic, analgesic, antacid, appetizer, carminative, digestive, diuretic, expectorant, laxative and galactgogue. Owing to its medicinal values, fennel is taken for curing day to day health ailments. 

Learn about some of the beneficial and time tested herbal home remedies with fennel to cure common health problems: 

Fennel: A Perennial Herb!

• Add about ½ tsp of powdered fennel seeds to the juice prepared from beet root & carrots. Having this drink beneficial in cases of Anemia. 
• Dry roast about 100 g of fennel seeds, add sugar in equal proportions and powder. Administer a tsp of the mixture 3-4 times daily in cases of Diarrhea.
• Boil about 2 tsp of fennel seeds in water. Let the mixture stand for 10 min. & strain. Add honey to taste and drink 2-3 cups everyday. This remedy is very effective for Nursing mother for increasing milk.
• Soak about 2 tbsp of fennel seeds in a glass of water overnight and strain the water next morning. Add a pinch of black salt & sugar to taste. This drink is known to be beneficial in Heat stroke.
• Eating a tsp of fennel seeds in betel leaf taken after meals, is effective as a Mouth Freshener.
• Eating a tsp of fennel seeds after meals is known to improve Digestion.
• Taking fennel seeds with fig is known to relieve Bronchitis & other associated problems.
• Boil 2 tsp of fennel seeds in water & use it as a steam facial to cleanse & Rejuvenate Skin.
• Mix equal amounts of fennel seeds, dry ginger, carom seeds, black cumin seeds & powder. Add salt to it & store in a air tight container. Administering about ½ tsp of the mixture before meals acts as an Appetizer.

Health Benefits with Common Indian Herbs!

We find various herbs commonly growing around us but never take much notice of them. But you will be surprised to know and learn about their therapeutic and medicinal potentials in treating common health ailments. 

The Ayurvedic & the Siddha system of medicine have been incorporating such plants in treating illnesses since ages. Its time to recognize this wealth of health easily found grown in our backyards and kitchen gardens and make use of it in staying healthy.

1. Ashoka (Saraca asoca) relieves diabetes, treats dyspepsia, diseases of the blood, tumors, abdominal enlargement, colic, piles, ulcers and bone fractures as well as diarrhea & bleeding piles. The leaves of the plant has a special blood purifying property. It also serves as an excellent uterine tonic and is very useful to treat syphilis and biliousness.  
2. Basil (Ocimum sanctum) acts as blood purifier and anti bacterial. It is effective against cough & cold. Basil enhances digestion, improves appetite & increases blood circulation. Regular consumption of basil the boosts up the immune system.
3. Bay (Laurus nobilis) has a reputation for soothing the stomach and relieving flatulence. Its leaves are known for their ability to relieve aches & pains associated with rheumatism, & for sprains, bruises, & skin rashes.  
4. Betel (Piper betle) leaf exhibits carminative, stimulant, astringent and aromatic properties. The leaf improves taste & appetite. Betel leaf juice is a tonic to brain, heart, liver and other internal organs. It is beneficial in improving bowel action in cases of constipation. Betel leaves juice also cures eye problems and night blindness effectively. 
5. Coriander (Coriandrum sativum) leaves stimulate appetite and improves digestion. These are rich in magnesium, potassium & fibers. Regular consumption boosts immunity and purifies blood. Studies how their role in curing diabetes. 
6. The Indian Gooseberry (Emblica officinalis) is aphrodisiac, hemostatic, carminative, stomachic, diuretic and laxative. Being nutritive, it increases red blood cell count. It is one of the highest natural source of vitamin C.
7. Lemon (Citrus limon) helps to control blood pressure, purifies blood, reduces swelling of the spleen & strengthens the immune system. It is rich in vitamins C, B, B2, and calcium & iron. The plant protects our body against infections.  
8. Neem (Azadirachta indica)  is used for multipurpose remedies. This includes sprains, flu, skin diseases, heart diseases, fever, indigestion, viral infection, etc. Some serious health concerns like cancer, kidney diseases, sexually transmitted diseases are also claimed to be treated by neem extract. 
9. Peppermint (Mentha arvensis) is carminative, relieves muscular spasms, increases sweating, stimulates secretion of bile and is an antiseptic. It’s therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic. Studies indicate that it relieves colon spasms and helps to cure ulcers. Peppermint also eases headaches. Menthol, its main constituent, is known to have antibacterial properties.  
10. Peepal (Ficus religiosa) tree is useful in inflammations & glandular swelling of the neck. Its root bark is useful for stomatitis and in ulcers. Roots of peepal tree are good for gout. The roots when chewed are considered beneficial for treating gum diseases. Its fruit promotes digestion, checks vomiting, treats asthma & is useful in urinary troubles & heart diseases. The leaves of peepal are also used to treat constipation. 

Traditional Folk Remedies with Lemon!

Treat Ailments with Lemon!

Lemon is a short, bushy, aromatic shrub that has earned a reputation for its culinary, therapeutic as well as medicinal properties. It is known to improve the immune system by building up resistance against infection. It is an effective remedy against various health ailments such as high blood pressure, varicose veins,  inflammation, hemorrhoids, kidney stones, as a blood cleanser, diuretic and as appetizer. 

Lemon is a rich source of Vitamin C, that impart with its antioxidant properties. It also contains carbohydrates (11 g), proteins (1 g), fats, (0.9 g), vitamin C (39 mg), magnesium (373 mg), potassium (270 mg), calcium (70 mg), phosphorus (10 mg) and fibers (1.7 g).In this post, find out how lemon can be effectively used in treating and preventing common health ailments:

Lemon is a Rich Source of Vitamin C!

Folk Remedies with Lemon

• An excellent poultice can be prepared by mixing a pinch of curcuma powder to a tsp of milk cream & 1/2 tsp lemon juice. Administration of the same would help ripen and heal blood boils without allowing them to become septic.
• To treat dandruff, add to a bowl of curd, a tsp of lemon juice & rub on the scalp. Rinse hair after an hour.  Also, massaging the scalp with a few drops of lemon juice mixed in coconut oil treats dandruff well.
• To get rid of acne, prepare a paste by adding a tsp of Lemon juice to a spoonful of fuller’s earth & sandal wood powder each. let it dry and wash off after 20 minutes.
• For weight loss, add to a warm glass of water, a tsp of honey & lemon juice each. take this preparation early morning. 
• Drinking lemon in hot water with a teaspoon of honey is also an effective remedy against colds.
• To whiten teeth, rubbing a slice of lemon with a pinch of salt and baking soda helps attain the same.
• To relieve indigestion and constipation, cut ginger into small pieces and dip it in a cup containing lemon juice. Add black salt and leave it for two hours. This preparation can be taken after meals to ease the problem.
• Squeeze lemon in a glass of lukewarm water and add a pinch of black salt. Have it twice daily to improve bowel movement.
• To treat dark lips, apply a mixture of coconut oil and lemon before going to bed.
• Lemon can also be used as a natural hair conditioner. Squeeze half a lemon in water and use the same to rinse hair after shampoo.
• For skin pigmentation, rubbing lemon peel over pigmented skin, such as ankle and knee, lightens the area.
• Lemon juice has astringent properties and is also used as a gargle for throat problems. 
• For the treatment of dehydration and diarrhea, lemon juice makes a good base for oral electrolyte solution. 

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Health Benefits of Rose Tea!

Rose Tea is a Store of
Various Medicinal Properties!

Because of its multiple health benefits, rose tea is widely used in Ayurvedic medicines. It is a refreshing and delicious herbal tea with a slight tart flavor, & can be prepared from the buds, petals, and hips of the plant. It is a good source of antioxidants and rich in vitamins A C, D, E and K; it also contains pectin, citric and malic acid. 

In this post, learn about the health benefits of Rose tea:

Health Benefits of Rose Tea

For Good Health, 
Enjoy a Cuppa Rose Tea Daily!

• Rose tea is said to calm the nervous system and hence, give relief from mental illnesses such as stress, anxiety, depression, insomnia and obsessive compulsive disorders. Rose tea can also help patients suffering from chronic fatigue syndrome & nervousness.
• In women, it is an excellent remedy for irregular periods, infertility and fatigue as the tea is believed to relieve uterine congestion causing pain and heavy periods.
• Rose tea provides relief from the symptoms of colds and flu. It contains high levels of vitamin C which helps the body fight off infections.
• Rose tea has the ability to throw out toxic nitrogenous wastes from the bladder and kidneys, thus reducing the potential risk of urinary tract infections & kidney stones. The antioxidants present in the tea help eliminate toxins and thus, control the harmful effects of free radicals.  
• Rose tea is known to strengthen the digestive tract as well as aid in eliminating toxic wastes and substances in the intestines and hence, reduce the symptoms of diarrhea, dysentery, constipation and gastroenteritis.
• Rose tea helps build up a strong immune system.
• Rose tea also has a cooling effect on the body.

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Traditional Herbal Remedies for Acidity!

Treat Acidity with Herbs!

In conditions of acidity, there is an excess production of acids by the gastric glands of stomach into the lower esophagus. The major symptoms of the ailment are heartburn, gas formation & blazing pain in the stomach. This article incorporates some natural herbal remedies to treat acidity, that are not only effective they don’t have any side effects as well.

• To cure acidity, roast a tsp of cumin seeds & carom each. Now boil the seeds in a cup of water till water reduces to half. Add sugar to taste. Strain and drink.
• Mix equal amounts of powdered clove and cardamom & have a tsp of the same after meals.
• For acidity, mix equal amounts of Harad with Indian gooseberry powder & store in an air-tight jar. Take a tbsp of the same after meals to get relief from acidity.
• A mixture of carom & salt can be administered whenever acidity occurs.
• Boil a tsp of cumin seeds in a liter of water, simmer for about 10 min. Have the same twice daily for a week.
• Drink pomegranate and beetroot juice (1/2 cup) with a tbsp of honey. Take this empty stomach for a month.
• Boil a tsp of aniseed in 100 ml water & leave it overnight. Strain  water & add a tsp of honey to it. Have it after meals to cure acidity.

Those suffering from acidity should avoid taking spicy and fried food, aerated drinks, vinegar, chutneys, pickles, chocolates, etc. Cut down on smoking and alcohol consumption. Eating vegetables like cucumber, spring onions, carrot, beans, pumpkin and drumsticks are known to be effective against acidity. Include foods like bananas, lemon, watermelon, jaggery, almonds and yogurt in your diet.

Eat Healthy, Stay Fit!

One may follow any from of exercise like walking, jogging, swimming etc. Yogic exercises like Pranayam (breathing exercise), Surya namaskara (sun salutation), Vajrasana (thunderbolt pose), Pachimottanasana (back spine stretching pose) & Makrasana (crocodile pose) can prove beneficial in those suffering from the ailment. Take adequate sleep and practice managing day to day stress & anxiety.

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Home Remedies with Ginger!

Home Remedies with Ginger!

Ginger  (Zingiber officinale) belonging to Zingiberaceae family, is an aromatic spice known for its aromatic, culinary and therapeutic benefits. It is rich in Vitamin A, C, E, B-complex, sodium, magnesium, zinc, potassium, manganese, phosphorus, silicon, iron, calcium & essential oils.
Ginger has been used as home remedy for various ailments since ages. In this post, learn about some of such useful & effective remedies in treating common diseases: 

Ginger Tea provides Relief
during Coughs & Colds!

• For throat infection, take 1/4th tsp of ginger juice with honey twice daily. 
• In bronchitis, mix equal proportions of powdered ginger, black pepper and cloves & take ½ tsp of this mixture with honey twice everday.
• For relief from swelling in any part of the body, mix ginger powder into sesame oil and massage over the area.
• To get relief from gastritis, take 1/4th tsp each of ginger, carom seeds and black salt with warm water after meals.
• For arthritis, pound and boil about half inch of fresh ginger in two cups of water. Strain and add a tsp castor oil to it. Drink the same before going to bed.
• Sucking on a piece of ginger is effective in hiccups.
• To treat cough & cold, take equal proportions of ginger powder with mulaithi mixed in honey and lick it to get relief.
• In case of nausea & vomiting, mix equal amounts of ginger, basil and mint juice and have it.   
• For weight loss, drinking ginger tea with black pepper powder is helpful in burning fat.
• Another way to control weight is to prepare a paste by mixing one tsp of ginger, 1/2 tsp of guggal powder in a tsp of honey. This remedy is said to be useful in reducing weight.

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